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MARINE CORPS MARATHON 2025

Lisa Verdonik

Arlington, VA

Bib: 30264 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F60-64)
#0 / 423
Top 39%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:31/mi
35:46
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
11:44/mi
1:12:13
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:26/mi
1:47:43
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:26/mi
2:30:22
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
12:34/mi
3:01:37
↑ 350.2%
30 ft elev
30K· 18.64 mi
13:16/mi
3:42:51
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
12:15/mi
4:20:56
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:56/mi
5:01:06
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
13:21/mi
5:19:18
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:30:2211:31 /mi⚡ faster
2nd Half
2:48:5512:50 /mi+12.3%
Positive split — 12.3% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:1335:4611:3135:46
11:31
-
10K
6.21 mi08:57:401:12:1311:3736:27
11:44
+0:13
15K
9.32 mi09:33:101:47:4311:3335:30
11:26
-0:18
21K
13.05 mi10:15:492:30:2211:3142:39
11:26
0:00
25K
15.53 mi10:47:043:01:3711:4131:15
12:34
+1:08
30K
18.64 mi11:28:183:42:5111:5741:14
13:16
+0:42
35K
21.75 mi12:06:234:20:5612:0038:05
12:15
-1:01
40K
24.85 mi12:46:335:01:0612:0740:10
12:56
+0:41
Finish
26.22 mi13:04:455:19:1812:1118:12
13:21
+0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:26 /mi

Average Pace

12:11 /mi

Slowest Pace

13:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:39:42

69% of race

Time at Steady Pace

1:39:36

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:1335:4611:3135:46
11:31
#21313
10K
6.21 mi08:57:401:12:1311:3736:27
11:44
#23665
15K
9.32 mi09:33:101:47:4311:3335:30
11:26
#23322
21K
13.05 mi10:15:492:30:2211:3142:39
11:26
#22218
25K
15.53 mi10:47:043:01:3711:4131:15
12:34
#22415
30K
18.64 mi11:28:183:42:5111:5741:14
13:16
#22331
35K
21.75 mi12:06:234:20:5612:0038:05
12:15
#21511
40K
24.85 mi12:46:335:01:0612:0740:10
12:56
#20947
Finish
26.22 mi13:04:455:19:1812:1118:12
13:21
#20865
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi213137666151227768335174
10K6.21 mi3.10 mi23665-23528794-1128193-42255579785242
15K9.32 mi3.11 mi23322+3438599+195185+8227768335174
21K13.05 mi3.73 mi22218+11048091+508172+13203497274148
25K15.53 mi2.48 mi22415-1978246-155177-5234499070222
30K18.64 mi3.11 mi22331+848304-58180-3224508739220
35K21.75 mi3.11 mi21511+8208009+295168+12175536795137
40K24.85 mi3.10 mi20947+5647842+167164+4181477226157
Finish26.22 mi1.37 mi20865+827836+6167-3202138061185

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×18story building
+279ft-164ft

Overall

22776

Females

8335

F60-64

8335

5K→10K

3.1 - 6.2 mi

Top 85%
×11story building
+103ft-217ft

Overall

25557

Females

9785

F60-64

9785

10K→15K

6.2 - 9.3 mi

Top 76%
×3story building
+51ft-55ft

Overall

22776

Females

8335

F60-64

8335

15K→21K

9.3 - 13.1 mi

Top 68%
×1story
+20ft-37ft

Overall

20349

Females

7274

F60-64

7274

21K→25K

13.1 - 15.5 mi

Top 78%
×2story building
+35ft-8ft

Overall

23449

Females

9070

F60-64

9070

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+58ft-57ft

Overall

22450

Females

8739

F60-64

8739

30K→35K

18.6 - 21.8 mi

Top 58%
×2story building
+98ft-92ft

Overall

17553

Females

6795

F60-64

6795

35K→40K

21.8 - 24.9 mi

Top 60%
×2story building
+36ft-53ft

Overall

18147

Females

7226

F60-64

7226

40K→Finish

24.9 - 26.2 mi

Top 67%
×5story building
+80ft-24ft

Overall

20213

Females

8061

F60-64

8061

Passing Analysis

Category:
Athletes Passed
4152*
Passed By
3704
Net Change
+448
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21313
5K → 10K60*2412-2352#21313#23665
10K → 15K598*255+343#23665#23322
15K → 21K1167*63+1104#23322#22218
21K → 25K279*476-197#22218#22415
25K → 30K389*305+84#22415#22331
30K → 35K866*46+820#22331#21511
35K → 40K636*72+564#21511#20947
40K → Finish157*75+82#20947#20865
TOTALS4152*3704+448

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions