Ake Pangestuti

San Ramon, CA

Bib: 30262 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F50-54)
#0 / 1155
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
14:41/mi
45:38
2791640.7%
140 ft elev
10K· 6.21 mi
14:09/mi
1:29:35
1032170.7%
25 ft elev
15K· 9.32 mi
15:49/mi
2:18:43
5155
21 ft elev
21K· 13.05 mi
16:07/mi
3:18:50
2037
4 ft elev
25K· 15.53 mi
16:38/mi
4:00:11
350.2%
30 ft elev
30K· 18.64 mi
16:48/mi
4:52:24
5857
30 ft elev
35K· 21.75 mi
17:03/mi
5:45:22
9892
36 ft elev
40K· 24.85 mi
17:40/mi
6:40:15
36530.1%
18 ft elev
Finish· 26.22 mi
20:51/mi
7:08:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time3:18:50
Pace15:14 /mi
2nd Half
Distance13.17 mi
Time3:49:51
Pace17:27 /mi
📊Positive Split: 15.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:39:1145:3814:4145:38
14:41
-
10K
6.21 mi09:23:081:29:3514:2543:57
14:09
-0:32
15K
9.32 mi10:12:162:18:4314:5349:08
15:49
+1:40
21K
13.05 mi11:12:233:18:5015:141:00:07
16:07
+0:18
25K
15.53 mi11:53:444:00:1115:2841:21
16:38
+0:31
30K
18.64 mi12:45:574:52:2415:4152:13
16:48
+0:10
35K
21.75 mi13:38:555:45:2215:5352:58
17:03
+0:15
40K
24.85 mi14:33:486:40:1516:0654:53
17:40
+0:37
Finish
26.22 mi15:02:147:08:4116:2228:26
20:51
+3:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:09 /mi

Average Pace

16:22 /mi

Slowest Pace

20:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:29:35

21% of race

Time at Steady Pace

4:15:47

60% of race

Time at Slower Pace

1:23:19

19% of race

Average Pace: 16:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:39:1145:3814:4145:38
14:41
#30017
10K
6.21 mi09:23:081:29:3514:2543:57
14:09
#30027
15K
9.32 mi10:12:162:18:4314:5349:08
15:49
#30113
21K
13.05 mi11:12:233:18:5015:141:00:07
16:07
#30029
25K
15.53 mi11:53:444:00:1115:2841:21
16:38
#29983
30K
18.64 mi12:45:574:52:2415:4152:13
16:48
#29865
35K
21.75 mi13:38:555:45:2215:5352:58
17:03
#29801
40K
24.85 mi14:33:486:40:1516:0654:53
17:40
#29740
Finish
26.22 mi15:02:147:08:4116:2228:26
20:51
#29754
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi3001712264110130172(Top 100%)12381(Top 100%)1128(Top 99%)
10K6.21 mi3.10 mi30027-1012278-141109-830005(Top 100%)12269(Top 99%)1109(Top 98%)
15K9.32 mi3.11 mi30113-8612336-581118-930172(Top 100%)12381(Top 100%)1128(Top 99%)
21K13.05 mi3.73 mi30029+8412291+451122-429806(Top 99%)12186(Top 99%)1111(Top 98%)
25K15.53 mi2.48 mi29983+4612273+181121+129709(Top 99%)12178(Top 99%)1109(Top 98%)
30K18.64 mi3.11 mi29865+11812221+521118+329225(Top 97%)11990(Top 97%)1088(Top 96%)
35K21.75 mi3.11 mi29801+6412193+281117+128780(Top 96%)11844(Top 96%)1060(Top 93%)
40K24.85 mi3.10 mi29740+6112178+151109+828326(Top 94%)11639(Top 94%)1027(Top 91%)
Finish26.22 mi1.37 mi29754-1412186-81112-329646(Top 99%)12175(Top 99%)1120(Top 99%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 100%
×18story building
+279ft-164ft

Overall

30172

Females

12381

F50-54

12381

5K→10K

3.1 - 6.2 mi

Top 100%
×11story building
+103ft-217ft

Overall

30005

Females

12269

F50-54

12269

10K→15K

6.2 - 9.3 mi

Top 100%
×3story building
+51ft-55ft

Overall

30172

Females

12381

F50-54

12381

15K→21K

9.3 - 13.1 mi

Top 99%
×1story
+20ft-37ft

Overall

29806

Females

12186

F50-54

12186

21K→25K

13.1 - 15.5 mi

Top 99%
×2story building
+35ft-8ft

Overall

29709

Females

12178

F50-54

12178

25K→30K

15.5 - 18.6 mi

Top 97%
×2story building
+58ft-57ft

Overall

29225

Females

11990

F50-54

11990

30K→35K

18.6 - 21.8 mi

Top 96%
×2story building
+98ft-92ft

Overall

28780

Females

11844

F50-54

11844

35K→40K

21.8 - 24.9 mi

Top 94%
×2story building
+36ft-53ft

Overall

28326

Females

11639

F50-54

11639

40K→Finish

24.9 - 26.2 mi

Top 99%
×5story building
+80ft-24ft

Overall

29646

Females

12175

F50-54

12175

Passing Analysis

Category:
Athletes Passed
636*
Passed By
373
Net Change
+263
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#30017
5K10K78*88-10#30017#30027
10K15K28*114-86#30027#30113
15K21K118*34+84#30113#30029
21K25K74*28+46#30029#29983
25K30K127*9+118#29983#29865
30K35K78*14+64#29865#29801
35K40K115*54+61#29801#29740
40KFinish18*32-14#29740#29754
TOTALS636*373+263

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions