Shannon Kaul

Tampa, FL

Bib: 30254 F

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:58/mi

46:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:47/mi

1:26:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:56/mi

2:06:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:30/mi

3:00:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:04/mi

3:32:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:00/mi

4:19:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:27/mi

5:04:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:24/mi

5:55:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:03/mi

6:15:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:00:2813:50 /mi⚡ faster

2nd Half

3:15:2514:50 /mi+8.3%

Positive split — 8.3% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	46:30	14:58	3.11 mi	46:30	14:58	-
10K	1:26:14	13:53	3.10 mi	39:44	12:47	-2:11
15K	2:06:24	13:34	3.11 mi	40:10	12:56	+0:09
21K	3:00:28	13:50	3.73 mi	54:04	14:30	+1:34
25K	3:32:57	13:43	2.48 mi	32:29	13:04	-1:26
30K	4:19:33	13:55	3.11 mi	46:36	15:00	+1:56
35K	5:04:26	14:00	3.11 mi	44:53	14:27	-0:33
40K	5:55:23	14:18	3.10 mi	50:57	16:24	+1:57
Finish(26.22 mi)	6:15:54	14:21	1.37 mi	20:31	15:03	-1:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:47 /mi

Average Pace

14:21 /mi

Slowest Pace

16:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:23

30% of race

Time at Steady Pace

3:32:34

57% of race

Time at Slower Pace

50:57

14% of race

Average Pace: 14:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	30144	12348	844	27598	10871	692
10K	3.10 mi	29709+435	12082+266	817+27	28482	11352	732
15K	3.11 mi	29223+486	11786+296	791+26	27598	10871	692
21K	3.73 mi	29103+120	11751+35	789+2	28516	11481	770
25K	2.48 mi	28626+477	11502+249	761+28	24825	9751	577
30K	3.11 mi	28403+223	11423+79	749+12	26928	10968	698
35K	3.11 mi	27928+475	11217+206	726+23	24207	9871	609
40K	3.10 mi	27823+105	11201+16	733-7	26924	11071	735
Finish(26.22 mi)	1.37 mi	27667+156	11143+58	730+3	24568	10022	607

10022

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#30144
5K → 10K	8443*+435	#30144 → #29709
10K → 15K	7493*+486	#29709 → #29223
15K → 21K	138258*+120	#29223 → #29103
21K → 25K	13490*+477	#29103 → #28626
25K → 30K	71294*+223	#28626 → #28403
30K → 35K	30505*+475	#28403 → #27928
35K → 40K	102207*+105	#27928 → #27823
40K → Finish	17173*+156	#27823 → #27667
TOTALS	3862863*+2477	#30144 → #27667

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions