Alyssa Simmons
Venetia, PA
Bib: 30253 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:28 | 13:59 | 3.11 mi | 43:28 | 13:59 | - | |
10K | 1:23:53 | 13:30 | 3.10 mi | 40:25 | 13:01 | -0:58 | |
15K | 2:05:58 | 13:31 | 3.11 mi | 42:05 | 13:33 | +0:32 | |
21K | 2:59:13 | 13:44 | 3.73 mi | 53:15 | 14:17 | +0:44 | |
25K | 3:39:13 | 14:07 | 2.48 mi | 40:00 | 16:06 | +1:49 | |
30K | 4:25:38 | 14:15 | 3.11 mi | 46:25 | 14:56 | -1:10 | |
35K | 5:15:00 | 14:29 | 3.11 mi | 49:22 | 15:53 | +0:57 | |
40K | 6:04:24 | 14:40 | 3.10 mi | 49:24 | 15:54 | +0:01 | |
Finish(26.22 mi) | 6:26:23 | 14:45 | 1.37 mi | 21:59 | 16:07 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:01 /mi
Average Pace
14:45 /mi
Slowest Pace
16:07 /mi
Segments
Time at Faster Pace
2:59:13
46% of race
Time at Steady Pace
46:25
12% of race
Time at Slower Pace
2:40:45
42% of race
Average Pace: 14:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29512 | 11953 | 1353 | 28735 | 11530 | 1323 |
| 10K | 3.10 mi | 29186+326 | 11755+198 | 1342+11 | 28875 | 11592 | 1329 |
| 15K | 3.11 mi | 29149+37 | 11737+18 | 1350-8 | 28735 | 11530 | 1323 |
| 21K | 3.73 mi | 28931+218 | 11643+94 | 1347+3 | 28179 | 11299 | 1311 |
| 25K | 2.48 mi | 29230-299 | 11844-201 | 1363-16 | 29463 | 12062 | 1372 |
| 30K | 3.11 mi | 28912+318 | 11696+148 | 1351+12 | 26779 | 10891 | 1255 |
| 35K | 3.11 mi | 28768+144 | 11652+44 | 1348+3 | 27345 | 11229 | 1293 |
| 40K | 3.10 mi | 28465+303 | 11524+128 | 1341+7 | 26076 | 10703 | 1232 |
| Finish(26.22 mi) | 1.37 mi | 28351+114 | 11473+51 | 1334+7 | 26419 | 10806 | 1236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28735
Females
11530
F35-39
11530
5K→10K
3.1 - 6.2 mi
Overall
28875
Females
11592
F35-39
11592
10K→15K
6.2 - 9.3 mi
Overall
28735
Females
11530
F35-39
11530
15K→21K
9.3 - 13.1 mi
Overall
28179
Females
11299
F35-39
11299
21K→25K
13.1 - 15.5 mi
Overall
29463
Females
12062
F35-39
12062
25K→30K
15.5 - 18.6 mi
Overall
26779
Females
10891
F35-39
10891
30K→35K
18.6 - 21.8 mi
Overall
27345
Females
11229
F35-39
11229
35K→40K
21.8 - 24.9 mi
Overall
26076
Females
10703
F35-39
10703
40K→Finish
24.9 - 26.2 mi
Overall
26419
Females
10806
F35-39
10806
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29512 |
| 5K → 10K | 74400*+326 | #29512 → #29186 |
| 10K → 15K | 169206*+37 | #29186 → #29149 |
| 15K → 21K | 108326*+218 | #29149 → #28931 |
| 21K → 25K | 37677*-299 | #28931 → #29230 |
| 25K → 30K | 14332*+318 | #29230 → #28912 |
| 30K → 35K | 53197*+144 | #28912 → #28768 |
| 35K → 40K | 27330*+303 | #28768 → #28465 |
| 40K → Finish | 11125*+114 | #28465 → #28351 |
| TOTALS | 8321993*+1161 | #29512 → #28351 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions