Rolando Noriega

Quantico, VA

Bib: 30248 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:29/mi

35:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:47/mi

1:09:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:00/mi

1:43:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:35/mi

2:33:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:45/mi

3:08:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:41/mi

3:53:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:11/mi

4:40:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:12/mi

5:31:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:22/mi

5:53:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:33:5911:48 /mi⚡ faster

2nd Half

3:19:3615:09 /mi+29.6%

Positive split — 29.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:41	11:29	3.11 mi	35:41	11:29	-
10K	1:09:11	11:08	3.10 mi	33:30	10:47	-0:42
15K	1:43:21	11:05	3.11 mi	34:10	11:00	+0:13
21K	2:33:59	11:48	3.73 mi	50:38	13:35	+2:35
25K	3:08:10	12:07	2.48 mi	34:11	13:45	+0:10
30K	3:53:46	12:32	3.11 mi	45:36	14:41	+0:56
35K	4:40:56	12:55	3.11 mi	47:10	15:11	+0:30
40K	5:31:16	13:20	3.10 mi	50:20	16:12	+1:01
Finish(26.22 mi)	5:53:36	13:30	1.37 mi	22:20	16:22	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:47 /mi

Average Pace

13:30 /mi

Slowest Pace

16:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:21

29% of race

Time at Steady Pace

2:10:25

37% of race

Time at Slower Pace

1:59:50

34% of race

Average Pace: 13:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	21157	13567	1967	20722	13377	1942
10K	3.10 mi	20992+165	13507+60	1960+7	20897	13472	1960
15K	3.11 mi	20780+212	13405+102	1955+5	20722	13377	1942
21K	3.73 mi	23384-2604	14711-1306	2119-164	26836	16272	2270
25K	2.48 mi	24026-642	14970-259	2140-21	26452	15868	2205
30K	3.11 mi	24558-532	15157-187	2152-12	26224	15595	2173
35K	3.11 mi	24868-310	15210-53	2157-5	25950	15330	2154
40K	3.10 mi	25289-421	15345-135	2174-17	26595	15668	2191
Finish(26.22 mi)	1.37 mi	25504-215	15441-96	2194-20	26808	15848	2207

15848

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21157
5K → 10K	380545*+165	#21157 → #20992
10K → 15K	287499*+212	#20992 → #20780
15K → 21K	270096*-2604	#20780 → #23384
21K → 25K	784142*-642	#23384 → #24026
25K → 30K	719187*-532	#24026 → #24558
30K → 35K	513203*-310	#24558 → #24868
35K → 40K	541120*-421	#24868 → #25289
40K → Finish	26247*-215	#25289 → #25504
TOTALS	61861839*-4347	#21157 → #25504

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions