Shelia Lancaster

Phenix City, AL

Bib: 30238 F

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:43/mi

36:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:04/mi

1:10:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:11/mi

1:48:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:25/mi

2:38:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:44/mi

3:12:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:34/mi

3:58:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:37/mi

4:46:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:28/mi

5:34:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:58/mi

5:56:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:38:4112:10 /mi⚡ faster

2nd Half

3:17:4315:01 /mi+24.6%

Positive split — 24.6% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:23	11:43	3.11 mi	36:23	11:43	-
10K	1:10:47	11:23	3.10 mi	34:24	11:04	-0:39
15K	1:48:38	11:39	3.11 mi	37:51	12:11	+1:07
21K	2:38:41	12:10	3.73 mi	50:03	13:25	+1:14
25K	3:12:48	12:25	2.48 mi	34:07	13:44	+0:19
30K	3:58:03	12:46	3.11 mi	45:15	14:34	+0:50
35K	4:46:33	13:11	3.11 mi	48:30	15:37	+1:03
40K	5:34:37	13:28	3.10 mi	48:04	15:28	-0:09
Finish(26.22 mi)	5:56:24	13:36	1.37 mi	21:47	15:58	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:04 /mi

Average Pace

13:36 /mi

Slowest Pace

15:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:38

30% of race

Time at Steady Pace

2:09:25

36% of race

Time at Slower Pace

1:58:21

33% of race

Average Pace: 13:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	22365	8155	603	25562	9771	779
10K	3.10 mi	22399-34	8162-7	601+2	22530	8237	614
15K	3.11 mi	23786-1387	8823-661	665-64	25562	9771	779
21K	3.73 mi	24814-1028	9383-560	743-78	26498	10382	875
25K	2.48 mi	25168-354	9620-237	769-26	26398	10553	904
30K	3.11 mi	25341-173	9797-177	787-18	25963	10513	890
35K	3.11 mi	25763-422	10104-307	834-47	26834	11007	949
40K	3.10 mi	25743+20	10171-67	843-9	25213	10332	862
Finish(26.22 mi)	1.37 mi	25848-105	10245-74	851-8	26216	10707	908

10707

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22365
5K → 10K	476442*-34	#22365 → #22399
10K → 15K	1540153*-1387	#22399 → #23786
15K → 21K	1267239*-1028	#23786 → #24814
21K → 25K	558204*-354	#24814 → #25168
25K → 30K	411238*-173	#25168 → #25341
30K → 35K	573151*-422	#25341 → #25763
35K → 40K	249269*+20	#25763 → #25743
40K → Finish	18176*-105	#25743 → #25848
TOTALS	52551772*-3483	#22365 → #25848

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions