Aldo Gongora
Alexandria, VA
Bib: 30233 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:38:51 | 35:51 | 11:32 | 35:51 | 11:32 | - |
10K | 6.21 mi | 09:13:17 | 1:10:17 | 11:19 | 34:26 | 11:05 | -0:27 |
15K | 9.32 mi | 09:47:59 | 1:44:59 | 11:16 | 34:42 | 11:10 | +0:05 |
21K | 13.05 mi | 10:31:08 | 2:28:08 | 11:21 | 43:09 | 11:34 | +0:24 |
25K | 15.53 mi | 10:59:28 | 2:56:28 | 11:22 | 28:20 | 11:24 | -0:10 |
30K | 18.64 mi | 11:36:24 | 3:33:24 | 11:27 | 36:56 | 11:53 | +0:29 |
35K | 21.75 mi | 12:14:07 | 4:11:07 | 11:33 | 37:43 | 12:08 | +0:15 |
40K | 24.85 mi | 12:52:32 | 4:49:32 | 11:39 | 38:25 | 12:22 | +0:14 |
Finish | 26.22 mi | 13:12:02 | 5:09:02 | 11:48 | 19:30 | 14:18 | +1:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:05 /mi
Average Pace
11:48 /mi
Slowest Pace
14:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
34:26
11% of race
Time at Steady Pace
2:58:58
58% of race
Time at Slower Pace
1:35:38
31% of race
Average Pace: 11:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:38:51 | 35:51 | 11:32 | 35:51 | 11:32 | #21469 | |
10K | 6.21 mi | 09:13:17 | 1:10:17 | 11:19 | 34:26 | 11:05 | #21987 | |
15K | 9.32 mi | 09:47:59 | 1:44:59 | 11:16 | 34:42 | 11:10 | #21785 | |
21K | 13.05 mi | 10:31:08 | 2:28:08 | 11:21 | 43:09 | 11:34 | #21322 | |
25K | 15.53 mi | 10:59:28 | 2:56:28 | 11:22 | 28:20 | 11:24 | #20857 | |
30K | 18.64 mi | 11:36:24 | 3:33:24 | 11:27 | 36:56 | 11:53 | #20210 | |
35K | 21.75 mi | 12:14:07 | 4:11:07 | 11:33 | 37:43 | 12:08 | #19653 | |
40K | 24.85 mi | 12:52:32 | 4:49:32 | 11:39 | 38:25 | 12:22 | #19090 | |
Finish | 26.22 mi | 13:12:02 | 5:09:02 | 11:48 | 19:30 | 14:18 | #19383 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21469 | 13729 | 1985 | 21602(Top 72%) | 13834(Top 78%) | 2005(Top 83%) |
| 10K | 6.21 mi | 3.10 mi | 21987-518 | 14018-289 | 2027-42 | 22605(Top 75%) | 14328(Top 81%) | 2072(Top 86%) |
| 15K | 9.32 mi | 3.11 mi | 21785+202 | 13929+89 | 2012+15 | 21602(Top 72%) | 13834(Top 78%) | 2005(Top 83%) |
| 21K | 13.05 mi | 3.73 mi | 21322+463 | 13661+268 | 1983+29 | 20872(Top 69%) | 13347(Top 75%) | 1926(Top 80%) |
| 25K | 15.53 mi | 2.48 mi | 20857+465 | 13348+313 | 1943+40 | 19629(Top 65%) | 12435(Top 70%) | 1802(Top 75%) |
| 30K | 18.64 mi | 3.11 mi | 20210+647 | 12904+444 | 1886+57 | 18136(Top 60%) | 11451(Top 65%) | 1663(Top 69%) |
| 35K | 21.75 mi | 3.11 mi | 19653+557 | 12516+388 | 1834+52 | 17140(Top 57%) | 10533(Top 59%) | 1520(Top 63%) |
| 40K | 24.85 mi | 3.10 mi | 19090+563 | 12075+441 | 1766+68 | 16345(Top 54%) | 9901(Top 56%) | 1412(Top 59%) |
| Finish | 26.22 mi | 1.37 mi | 19383-293 | 12193-118 | 1774-8 | 22909(Top 76%) | 13635(Top 77%) | 1929(Top 80%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21602
Males
13834
M35-39
13834
5K→10K
3.1 - 6.2 mi
Overall
22605
Males
14328
M35-39
14328
10K→15K
6.2 - 9.3 mi
Overall
21602
Males
13834
M35-39
13834
15K→21K
9.3 - 13.1 mi
Overall
20872
Males
13347
M35-39
13347
21K→25K
13.1 - 15.5 mi
Overall
19629
Males
12435
M35-39
12435
25K→30K
15.5 - 18.6 mi
Overall
18136
Males
11451
M35-39
11451
30K→35K
18.6 - 21.8 mi
Overall
17140
Males
10533
M35-39
10533
35K→40K
21.8 - 24.9 mi
Overall
16345
Males
9901
M35-39
9901
40K→Finish
24.9 - 26.2 mi
Overall
22909
Males
13635
M35-39
13635
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21469 |
| 5K → 10K | 283* | 801 | -518 | #21469 | #21987 |
| 10K → 15K | 480* | 278 | +202 | #21987 | #21785 |
| 15K → 21K | 769* | 306 | +463 | #21785 | #21322 |
| 21K → 25K | 595* | 130 | +465 | #21322 | #20857 |
| 25K → 30K | 742* | 95 | +647 | #20857 | #20210 |
| 30K → 35K | 665* | 108 | +557 | #20210 | #19653 |
| 35K → 40K | 670* | 107 | +563 | #19653 | #19090 |
| 40K → Finish | 47* | 340 | -293 | #19090 | #19383 |
| TOTALS | 4251* | 2165 | +2086 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions