Marcus Diggs

Washington, DC

Bib: 30229 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 50%
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:57/mi
30:56
2791640.7%
140 ft elev
10K· 6.21 mi
9:36/mi
1:00:46
1032170.7%
25 ft elev
15K· 9.32 mi
9:30/mi
1:30:16
5155
21 ft elev
21K· 13.05 mi
9:47/mi
2:06:45
2037
4 ft elev
25K· 15.53 mi
10:27/mi
2:32:43
350.2%
30 ft elev
30K· 18.64 mi
10:21/mi
3:04:52
5857
30 ft elev
35K· 21.75 mi
12:57/mi
3:45:07
9892
36 ft elev
40K· 24.85 mi
12:58/mi
4:25:25
36530.1%
18 ft elev
Finish· 26.22 mi
13:39/mi
4:44:02
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:06:459:43 /mi⚡ faster
2nd Half
2:37:1611:56 /mi+24.1%
Positive split — 24.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:5730:569:5730:56
9:57
-
10K
6.21 mi08:37:471:00:469:4729:50
9:36
-0:21
15K
9.32 mi09:07:171:30:169:4129:30
9:30
-0:06
21K
13.05 mi09:43:462:06:459:4336:29
9:47
+0:17
25K
15.53 mi10:09:442:32:439:5025:58
10:27
+0:40
30K
18.64 mi10:41:533:04:529:5532:09
10:21
-0:06
35K
21.75 mi11:22:083:45:0710:2140:15
12:57
+2:36
40K
24.85 mi12:02:264:25:2510:4140:18
12:58
+0:01
Finish
26.22 mi12:21:034:44:0210:5018:37
13:39
+0:41

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:30 /mi

Average Pace

10:50 /mi

Slowest Pace

13:39 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

29:30

10% of race

Time at Steady Pace

2:35:22

55% of race

Time at Slower Pace

1:39:10

35% of race

Average Pace: 10:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:5730:569:5730:56
9:57
#11359
10K
6.21 mi08:37:471:00:469:4729:50
9:36
#12265
15K
9.32 mi09:07:171:30:169:4129:30
9:30
#12104
21K
13.05 mi09:43:462:06:459:4336:29
9:47
#12016
25K
15.53 mi10:09:442:32:439:5025:58
10:27
#12546
30K
18.64 mi10:41:533:04:529:5532:09
10:21
#12315
35K
21.75 mi11:22:083:45:0710:2140:15
12:57
#13724
40K
24.85 mi12:02:264:25:2510:4140:18
12:58
#14511
Finish
26.22 mi12:21:034:44:0210:5018:37
13:39
#14967
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi11359812012011195985011245
10K6.21 mi3.10 mi12265-9068686-5661286-851319992501364
15K9.32 mi3.11 mi12104+1618596+901274+121195985011245
21K13.05 mi3.73 mi12016+888530+661251+231214685511236
25K15.53 mi2.48 mi12546-5308780-2501277-2615675103891517
30K18.64 mi3.11 mi12315+2318568+2121250+271202281121174
35K21.75 mi3.11 mi13724-14099260-6921370-12019737119591690
40K24.85 mi3.10 mi14511-7879571-3111405-3518263109801569
Finish26.22 mi1.37 mi14967-4569802-2311431-2621115126371793

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×18story building
+279ft-164ft

Overall

11959

Males

8501

M35-39

8501

5K→10K

3.1 - 6.2 mi

Top 44%
×11story building
+103ft-217ft

Overall

13199

Males

9250

M35-39

9250

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+51ft-55ft

Overall

11959

Males

8501

M35-39

8501

15K→21K

9.3 - 13.1 mi

Top 40%
×1story
+20ft-37ft

Overall

12146

Males

8551

M35-39

8551

21K→25K

13.1 - 15.5 mi

Top 52%
×2story building
+35ft-8ft

Overall

15675

Males

10389

M35-39

10389

25K→30K

15.5 - 18.6 mi

Top 40%
×2story building
+58ft-57ft

Overall

12022

Males

8112

M35-39

8112

30K→35K

18.6 - 21.8 mi

Top 66%
×2story building
+98ft-92ft

Overall

19737

Males

11959

M35-39

11959

35K→40K

21.8 - 24.9 mi

Top 61%
×2story building
+36ft-53ft

Overall

18263

Males

10980

M35-39

10980

40K→Finish

24.9 - 26.2 mi

Top 70%
×5story building
+80ft-24ft

Overall

21115

Males

12637

M35-39

12637

Passing Analysis

Category:
Athletes Passed
1601*
Passed By
5209
Net Change
-3608
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11359
5K10K112*1018-906#11359#12265
10K15K343*182+161#12265#12104
15K21K340*252+88#12104#12016
21K25K119*649-530#12016#12546
25K30K434*203+231#12546#12315
30K35K86*1495-1409#12315#13724
35K40K132*919-787#13724#14511
40KFinish35*491-456#14511#14967
TOTALS1601*5209-3608

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions