James Bland
Annapolis, MD
Bib: 30228 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:48 | 13:47 | 3.11 mi | 42:48 | 13:47 | - | |
10K | 1:24:50 | 13:39 | 3.10 mi | 42:02 | 13:32 | -0:15 | |
15K | 2:09:42 | 13:55 | 3.11 mi | 44:52 | 14:26 | +0:54 | |
21K | 3:06:53 | 14:19 | 3.73 mi | 57:11 | 15:20 | +0:54 | |
25K | 3:44:14 | 14:26 | 2.48 mi | 37:21 | 15:02 | -0:18 | |
30K | 4:32:51 | 14:38 | 3.11 mi | 48:37 | 15:39 | +0:37 | |
35K | 5:24:10 | 14:54 | 3.11 mi | 51:19 | 16:31 | +0:52 | |
40K | 6:18:31 | 15:14 | 3.10 mi | 54:21 | 17:30 | +0:59 | |
Finish(26.22 mi) | 6:42:23 | 15:21 | 1.37 mi | 23:52 | 17:30 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:32 /mi
Average Pace
15:21 /mi
Slowest Pace
17:30 /mi
Segments
Time at Faster Pace
2:09:42
32% of race
Time at Steady Pace
2:23:09
36% of race
Time at Slower Pace
2:09:32
32% of race
Average Pace: 15:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29160 | 17411 | 115 | 29667 | 17582 | 127 |
| 10K | 3.10 mi | 29433-273 | 17515-104 | 118-3 | 29560 | 17565 | 122 |
| 15K | 3.11 mi | 29627-194 | 17582-67 | 123-5 | 29667 | 17582 | 127 |
| 21K | 3.73 mi | 29632-5 | 17574+8 | 127-4 | 29377 | 17427 | 130 |
| 25K | 2.48 mi | 29531+101 | 17517+57 | 125+2 | 28595 | 16924 | 114 |
| 30K | 3.11 mi | 29352+179 | 17406+111 | 124+1 | 28018 | 16565 | 110 |
| 35K | 3.11 mi | 29254+98 | 17344+62 | 126-2 | 28216 | 16602 | 120 |
| 40K | 3.10 mi | 29124+130 | 17273+71 | 123+3 | 28176 | 16595 | 114 |
| Finish(26.22 mi) | 1.37 mi | 29067+57 | 17233+40 | 122+1 | 28016 | 16529 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29667
Males
17582
M70-74
17582
5K→10K
3.1 - 6.2 mi
Overall
29560
Males
17565
M70-74
17565
10K→15K
6.2 - 9.3 mi
Overall
29667
Males
17582
M70-74
17582
15K→21K
9.3 - 13.1 mi
Overall
29377
Males
17427
M70-74
17427
21K→25K
13.1 - 15.5 mi
Overall
28595
Males
16924
M70-74
16924
25K→30K
15.5 - 18.6 mi
Overall
28018
Males
16565
M70-74
16565
30K→35K
18.6 - 21.8 mi
Overall
28216
Males
16602
M70-74
16602
35K→40K
21.8 - 24.9 mi
Overall
28176
Males
16595
M70-74
16595
40K→Finish
24.9 - 26.2 mi
Overall
28016
Males
16529
M70-74
16529
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29160 |
| 5K → 10K | 36895*-273 | #29160 → #29433 |
| 10K → 15K | 24349*-194 | #29433 → #29627 |
| 15K → 21K | 154149*-5 | #29627 → #29632 |
| 21K → 25K | 44145*+101 | #29632 → #29531 |
| 25K → 30K | 24203*+179 | #29531 → #29352 |
| 30K → 35K | 32130*+98 | #29352 → #29254 |
| 35K → 40K | 39169*+130 | #29254 → #29124 |
| 40K → Finish | 1673*+57 | #29124 → #29067 |
| TOTALS | 9201013*+93 | #29160 → #29067 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions