Catherine Howell
Merrimack, NH
Bib: 30219 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:58 | 12:52 | 3.11 mi | 39:58 | 12:52 | - | |
10K | 1:19:31 | 12:48 | 3.10 mi | 39:33 | 12:44 | -0:08 | |
15K | 2:01:22 | 13:01 | 3.11 mi | 41:51 | 13:28 | +0:44 | |
21K | 2:56:20 | 13:31 | 3.73 mi | 54:58 | 14:45 | +1:17 | |
25K | 3:36:08 | 13:55 | 2.48 mi | 39:48 | 16:01 | +1:16 | |
30K | 4:28:53 | 14:25 | 3.11 mi | 52:45 | 16:59 | +0:58 | |
35K | 5:19:12 | 14:41 | 3.11 mi | 50:19 | 16:12 | -0:47 | |
40K | 6:41:03 | 16:08 | 3.10 mi | 1:21:51 | 26:21 | +10:09 | |
Finish(26.22 mi) | 7:04:34 | 16:12 | 1.37 mi | 23:31 | 17:15 | -9:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:44 /mi
Average Pace
16:12 /mi
Slowest Pace
26:21 /mi
Segments
Time at Faster Pace
2:01:22
29% of race
Time at Steady Pace
3:41:21
52% of race
Time at Slower Pace
1:21:51
19% of race
Average Pace: 16:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27166 | 10588 | 1254 | 28609 | 11461 | 1365 |
| 10K | 3.10 mi | 27897-731 | 11006-418 | 1312-58 | 28352 | 11278 | 1359 |
| 15K | 3.11 mi | 28242-345 | 11222-216 | 1343-31 | 28609 | 11461 | 1365 |
| 21K | 3.73 mi | 28506-264 | 11400-178 | 1377-34 | 28809 | 11645 | 1415 |
| 25K | 2.48 mi | 28944-438 | 11686-286 | 1413-36 | 29416 | 12037 | 1480 |
| 30K | 3.11 mi | 29142-198 | 11827-141 | 1441-28 | 29339 | 12051 | 1487 |
| 35K | 3.11 mi | 29045+97 | 11806+21 | 1441 | 27834 | 11449 | 1384 |
| 40K | 3.10 mi | 29754-709 | 12184-378 | 1494-53 | 30050 | 12345 | 1511 |
| Finish(26.22 mi) | 1.37 mi | 29686+68 | 12151+33 | 1491+3 | 27765 | 11369 | 1374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28609
Females
11461
F40-44
11461
5K→10K
3.1 - 6.2 mi
Overall
28352
Females
11278
F40-44
11278
10K→15K
6.2 - 9.3 mi
Overall
28609
Females
11461
F40-44
11461
15K→21K
9.3 - 13.1 mi
Overall
28809
Females
11645
F40-44
11645
21K→25K
13.1 - 15.5 mi
Overall
29416
Females
12037
F40-44
12037
25K→30K
15.5 - 18.6 mi
Overall
29339
Females
12051
F40-44
12051
30K→35K
18.6 - 21.8 mi
Overall
27834
Females
11449
F40-44
11449
35K→40K
21.8 - 24.9 mi
Overall
30050
Females
12345
F40-44
12345
40K→Finish
24.9 - 26.2 mi
Overall
27765
Females
11369
F40-44
11369
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27166 |
| 5K → 10K | 848117*-731 | #27166 → #27897 |
| 10K → 15K | 508163*-345 | #27897 → #28242 |
| 15K → 21K | 443179*-264 | #28242 → #28506 |
| 21K → 25K | 51072*-438 | #28506 → #28944 |
| 25K → 30K | 29597*-198 | #28944 → #29142 |
| 30K → 35K | 47144*+97 | #29142 → #29045 |
| 35K → 40K | 72516*-709 | #29045 → #29754 |
| 40K → Finish | 270*+68 | #29754 → #29686 |
| TOTALS | 3378858*-2520 | #27166 → #29686 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions