John Douglas

Poway, CA

Bib: 30208 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:43/mi

33:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:07/mi

1:04:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:32/mi

1:37:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:45/mi

2:17:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:05/mi

2:45:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:21/mi

3:23:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:44/mi

4:06:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:11/mi

4:47:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:07/mi

5:04:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:3110:32 /mi⚡ faster

2nd Half

2:47:2412:43 /mi+21.7%

Positive split — 21.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:19	10:43	3.11 mi	33:19	10:43	-
10K	1:04:44	10:25	3.10 mi	31:25	10:07	-0:36
15K	1:37:28	10:27	3.11 mi	32:44	10:32	+0:25
21K	2:17:31	10:32	3.73 mi	40:03	10:45	+0:13
25K	2:45:03	10:37	2.48 mi	27:32	11:05	+0:20
30K	3:23:24	10:55	3.11 mi	38:21	12:21	+1:16
35K	4:06:03	11:19	3.11 mi	42:39	13:44	+1:23
40K	4:47:01	11:33	3.10 mi	40:58	13:11	-0:33
Finish(26.22 mi)	5:04:55	11:38	1.37 mi	17:54	13:07	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:07 /mi

Average Pace

11:38 /mi

Slowest Pace

13:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:25

10% of race

Time at Steady Pace

2:13:38

44% of race

Time at Slower Pace

2:19:52

46% of race

Average Pace: 11:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	16288	10986	1077	18076	11964	1164
10K	3.10 mi	16310-22	11031-45	1078-1	16442	11111	1083
15K	3.11 mi	16831-521	11328-297	1111-33	18076	11964	1164
21K	3.73 mi	16774+57	11264+64	1100+11	17157	11409	1109
25K	2.48 mi	17051-277	11374-110	1100	18439	11826	1131
30K	3.11 mi	17614-563	11556-182	1112-12	19646	12281	1145
35K	3.11 mi	18568-954	11932-376	1141-29	22198	13258	1190
40K	3.10 mi	18669-101	11849+83	1140+1	18906	11356	1062
Finish(26.22 mi)	1.37 mi	18706-37	11838+11	1147-7	19570	11786	1149

11786

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16288
5K → 10K	456434*-22	#16288 → #16310
10K → 15K	722201*-521	#16310 → #16831
15K → 21K	434491*+57	#16831 → #16774
21K → 25K	516239*-277	#16774 → #17051
25K → 30K	808245*-563	#17051 → #17614
30K → 35K	1091137*-954	#17614 → #18568
35K → 40K	398297*-101	#18568 → #18669
40K → Finish	141104*-37	#18669 → #18706
TOTALS	45662148*-2418	#16288 → #18706

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions