Dave Dela Cruz
Woodbridge, VA
Bib: 30203 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
10K | 58:31 | 9:25 | 3.10 mi | 28:29 | 9:10 | -0:30 | |
15K | 1:27:24 | 9:23 | 3.11 mi | 28:53 | 9:18 | +0:08 | |
21K | 2:05:03 | 9:35 | 3.73 mi | 37:39 | 10:06 | +0:48 | |
25K | 2:35:01 | 9:59 | 2.48 mi | 29:58 | 12:03 | +1:57 | |
30K | 3:15:06 | 10:28 | 3.11 mi | 40:05 | 12:54 | +0:51 | |
35K | 3:59:40 | 11:01 | 3.11 mi | 44:34 | 14:21 | +1:27 | |
40K | 4:44:52 | 11:28 | 3.10 mi | 45:12 | 14:33 | +0:12 | |
Finish(26.22 mi) | 5:05:48 | 11:40 | 1.37 mi | 20:56 | 15:21 | +0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:40 /mi
Slowest Pace
15:21 /mi
Segments
Time at Faster Pace
2:05:03
41% of race
Time at Steady Pace
1:10:03
23% of race
Time at Slower Pace
1:50:42
36% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9629 | 7035 | 908 | 10792 | 7786 | 994 |
| 10K | 3.10 mi | 10092-463 | 7355-320 | 949-41 | 10555 | 7668 | 995 |
| 15K | 3.11 mi | 10294-202 | 7487-132 | 972-23 | 10792 | 7786 | 994 |
| 21K | 3.73 mi | 11261-967 | 8077-590 | 1039-67 | 13709 | 9454 | 1230 |
| 25K | 2.48 mi | 13364-2103 | 9251-1174 | 1205-166 | 21842 | 13586 | 1808 |
| 30K | 3.11 mi | 15223-1859 | 10244-993 | 1344-139 | 21382 | 13181 | 1743 |
| 35K | 3.11 mi | 17137-1914 | 11155-911 | 1478-134 | 23960 | 14201 | 1868 |
| 40K | 3.10 mi | 18294-1157 | 11644-489 | 1532-54 | 22953 | 13599 | 1782 |
| Finish(26.22 mi) | 1.37 mi | 18859-565 | 11917-273 | 1576-44 | 25167 | 14898 | 1962 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10792
Males
7786
M40-44
7786
5K→10K
3.1 - 6.2 mi
Overall
10555
Males
7668
M40-44
7668
10K→15K
6.2 - 9.3 mi
Overall
10792
Males
7786
M40-44
7786
15K→21K
9.3 - 13.1 mi
Overall
13709
Males
9454
M40-44
9454
21K→25K
13.1 - 15.5 mi
Overall
21842
Males
13586
M40-44
13586
25K→30K
15.5 - 18.6 mi
Overall
21382
Males
13181
M40-44
13181
30K→35K
18.6 - 21.8 mi
Overall
23960
Males
14201
M40-44
14201
35K→40K
21.8 - 24.9 mi
Overall
22953
Males
13599
M40-44
13599
40K→Finish
24.9 - 26.2 mi
Overall
25167
Males
14898
M40-44
14898
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9629 |
| 5K → 10K | 603140*-463 | #9629 → #10092 |
| 10K → 15K | 346144*-202 | #10092 → #10294 |
| 15K → 21K | 105285*-967 | #10294 → #11261 |
| 21K → 25K | 212421*-2103 | #11261 → #13364 |
| 25K → 30K | 192061*-1859 | #13364 → #15223 |
| 30K → 35K | 197157*-1914 | #15223 → #17137 |
| 35K → 40K | 122972*-1157 | #17137 → #18294 |
| 40K → Finish | 59025*-565 | #18294 → #18859 |
| TOTALS | 9835605*-9230 | #9629 → #18859 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions