Karen Recendiz

Stafford, VA

Bib: 30201 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:16/mi
35:00
2791640.7%
140 ft elev
10K· 6.21 mi
11:05/mi
1:09:25
1032170.7%
25 ft elev
15K· 9.32 mi
12:34/mi
1:48:29
5155
21 ft elev
21K· 13.05 mi
12:30/mi
2:35:06
2037
4 ft elev
25K· 15.53 mi
12:28/mi
3:06:05
350.2%
30 ft elev
30K· 18.64 mi
13:32/mi
3:48:09
5857
30 ft elev
35K· 21.75 mi
12:42/mi
4:27:37
9892
36 ft elev
40K· 24.85 mi
12:11/mi
5:05:29
36530.1%
18 ft elev
Finish· 26.22 mi
12:45/mi
5:22:53
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:35:06
Pace11:53 /mi
2nd Half
Distance13.17 mi
Time2:47:47
Pace12:44 /mi
📊Positive Split: 8.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:38:2135:0011:1635:00
11:16
-
10K
6.21 mi09:12:461:09:2511:1034:25
11:05
-0:11
15K
9.32 mi09:51:501:48:2911:3839:04
12:34
+1:29
21K
13.05 mi10:38:272:35:0611:5346:37
12:30
-0:04
25K
15.53 mi11:09:263:06:0511:5930:59
12:28
-0:02
30K
18.64 mi11:51:303:48:0912:1442:04
13:32
+1:04
35K
21.75 mi12:30:584:27:3712:1839:28
12:42
-0:50
40K
24.85 mi13:08:505:05:2912:1737:52
12:11
-0:31
Finish
26.22 mi13:26:145:22:5312:1917:24
12:45
+0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:05 /mi

Average Pace

12:19 /mi

Slowest Pace

13:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:25

21% of race

Time at Steady Pace

3:31:24

65% of race

Time at Slower Pace

42:04

13% of race

Average Pace: 12:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:38:2135:0011:1635:00
11:16
#19864
10K
6.21 mi09:12:461:09:2511:1034:25
11:05
#21177
15K
9.32 mi09:51:501:48:2911:3839:04
12:34
#23721
21K
13.05 mi10:38:272:35:0611:5346:37
12:30
#23721
25K
15.53 mi11:09:263:06:0511:5930:59
12:28
#23507
30K
18.64 mi11:51:303:48:0912:1442:04
13:32
#23390
35K
21.75 mi12:30:584:27:3712:1839:28
12:42
#22672
40K
24.85 mi13:08:505:05:2912:1737:52
12:11
#21624
Finish
26.22 mi13:26:145:22:5312:1917:24
12:45
#21374
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi198646975103726715(Top 89%)10381(Top 84%)1307(Top 93%)
10K6.21 mi3.10 mi21177-13137574-5991106-6922566(Top 75%)8255(Top 67%)1171(Top 84%)
15K9.32 mi3.11 mi23721-25448792-12181219-11326715(Top 89%)10381(Top 84%)1307(Top 93%)
21K13.05 mi3.73 mi237218840-481217+223972(Top 80%)9070(Top 74%)1219(Top 87%)
25K15.53 mi2.48 mi23507+2148796+441208+923130(Top 77%)8904(Top 72%)1196(Top 85%)
30K18.64 mi3.11 mi23390+1178836-401209-123213(Top 77%)9134(Top 74%)1216(Top 87%)
35K21.75 mi3.11 mi22672+7188581+2551183+2619001(Top 63%)7432(Top 60%)1077(Top 77%)
40K24.85 mi3.10 mi21624+10488172+4091144+3915754(Top 52%)6177(Top 50%)944(Top 67%)
Finish26.22 mi1.37 mi21374+2508089+831138+618418(Top 61%)7333(Top 59%)1107(Top 79%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
×18story building
+279ft-164ft

Overall

26715

Females

10381

F20-24

10381

5K→10K

3.1 - 6.2 mi

Top 75%
×11story building
+103ft-217ft

Overall

22566

Females

8255

F20-24

8255

10K→15K

6.2 - 9.3 mi

Top 89%
×3story building
+51ft-55ft

Overall

26715

Females

10381

F20-24

10381

15K→21K

9.3 - 13.1 mi

Top 80%
×1story
+20ft-37ft

Overall

23972

Females

9070

F20-24

9070

21K→25K

13.1 - 15.5 mi

Top 77%
×2story building
+35ft-8ft

Overall

23130

Females

8904

F20-24

8904

25K→30K

15.5 - 18.6 mi

Top 77%
×2story building
+58ft-57ft

Overall

23213

Females

9134

F20-24

9134

30K→35K

18.6 - 21.8 mi

Top 63%
×2story building
+98ft-92ft

Overall

19001

Females

7432

F20-24

7432

35K→40K

21.8 - 24.9 mi

Top 52%
×2story building
+36ft-53ft

Overall

15754

Females

6177

F20-24

6177

40K→Finish

24.9 - 26.2 mi

Top 61%
×5story building
+80ft-24ft

Overall

18418

Females

7333

F20-24

7333

Passing Analysis

Category:
Athletes Passed
3586*
Passed By
5096
Net Change
-1510
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19864
5K10K127*1440-1313#19864#21177
10K15K43*2587-2544#21177#23721
15K21K494*4940#23721#23721
21K25K429*215+214#23721#23507
25K30K391*274+117#23507#23390
30K35K761*43+718#23390#22672
35K40K1062*14+1048#22672#21624
40KFinish279*29+250#21624#21374
TOTALS3586*5096-1510

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions