Jennifer Lok

Ellicott City, MD

Bib: 30195 F

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:37/mi

36:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:37/mi

1:12:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:37/mi

1:48:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:14/mi

2:37:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:24/mi

3:08:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:01/mi

3:48:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:40/mi

4:31:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:10/mi

5:15:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:35/mi

5:35:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:37:4212:05 /mi⚡ faster

2nd Half

2:57:3813:29 /mi+12.6%

Positive split — 12.6% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:07	11:37	3.11 mi	36:07	11:37	-
10K	1:12:13	11:37	3.10 mi	36:07	11:37	0:00
15K	1:48:20	11:37	3.11 mi	36:07	11:37	0:00
21K	2:37:42	12:05	3.73 mi	49:22	13:14	+1:37
25K	3:08:30	12:08	2.48 mi	30:48	12:24	-0:50
30K	3:48:56	12:17	3.11 mi	40:26	13:01	+0:37
35K	4:31:25	12:29	3.11 mi	42:29	13:40	+0:39
40K	5:15:27	12:42	3.10 mi	44:02	14:10	+0:30
Finish(26.22 mi)	5:35:20	12:48	1.37 mi	19:53	14:35	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:37 /mi

Average Pace

12:48 /mi

Slowest Pace

14:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:08

41% of race

Time at Steady Pace

1:29:48

27% of race

Time at Slower Pace

1:46:24

32% of race

Average Pace: 12:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	21881	7925	710	23580	8733	800
10K	3.10 mi	23669-1788	8797-872	801-91	25148	9556	890
15K	3.11 mi	23648+21	8753+44	798+3	23580	8733	800
21K	3.73 mi	24507-859	9228-475	852-54	26086	10169	967
25K	2.48 mi	24131+376	9105+123	838+14	22922	8803	804
30K	3.11 mi	23567+564	8920+185	814+24	21693	8361	775
35K	3.11 mi	23308+259	8879+41	818-4	22053	8857	823
40K	3.10 mi	23102+206	8883-4	820-2	21913	8903	822
Finish(26.22 mi)	1.37 mi	23160-58	8937-54	824-4	23549	9577	916

9577

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21881
5K → 10K	188395*-1788	#21881 → #23669
10K → 15K	428449*+21	#23669 → #23648
15K → 21K	1117258*-859	#23648 → #24507
21K → 25K	148524*+376	#24507 → #24131
25K → 30K	116680*+564	#24131 → #23567
30K → 35K	181440*+259	#23567 → #23308
35K → 40K	171377*+206	#23308 → #23102
40K → Finish	14385*-58	#23102 → #23160
TOTALS	41872908*-1279	#21881 → #23160

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions