Michael Alloway
Rockville, MD
Bib: 30192 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:34 | 12:05 | 3.11 mi | 37:34 | 12:05 | - | |
10K | 1:14:17 | 11:57 | 3.10 mi | 36:43 | 11:49 | -0:16 | |
15K | 1:51:58 | 12:01 | 3.11 mi | 37:41 | 12:08 | +0:19 | |
21K | 2:38:11 | 12:07 | 3.73 mi | 46:13 | 12:24 | +0:16 | |
25K | 3:08:12 | 12:07 | 2.48 mi | 30:01 | 12:05 | -0:19 | |
30K | 3:49:09 | 12:18 | 3.11 mi | 40:57 | 13:11 | +1:06 | |
35K | 4:28:40 | 12:21 | 3.11 mi | 39:31 | 12:43 | -0:28 | |
40K | 5:04:39 | 12:15 | 3.10 mi | 35:59 | 11:35 | -1:08 | |
Finish(26.22 mi) | 5:19:22 | 12:11 | 1.37 mi | 14:43 | 10:47 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
12:11 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
50:42
16% of race
Time at Steady Pace
3:08:12
59% of race
Time at Slower Pace
1:20:28
25% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24409 | 15256 | 2356 | 25406 | 15707 | 2405 |
| 10K | 3.10 mi | 25199-790 | 15635-379 | 2410-54 | 25841 | 15924 | 2442 |
| 15K | 3.11 mi | 25287-88 | 15680-45 | 2410 | 25406 | 15707 | 2405 |
| 21K | 3.73 mi | 24666+621 | 15354+326 | 2385+25 | 23650 | 14744 | 2304 |
| 25K | 2.48 mi | 24037+629 | 14979+375 | 2339+46 | 21920 | 13631 | 2135 |
| 30K | 3.11 mi | 23618+419 | 14675+304 | 2295+44 | 22174 | 13576 | 2102 |
| 35K | 3.11 mi | 22847+771 | 14188+487 | 2224+71 | 19047 | 11599 | 1801 |
| 40K | 3.10 mi | 21493+1354 | 13384+804 | 2099+125 | 13678 | 8409 | 1347 |
| Finish(26.22 mi) | 1.37 mi | 20873+620 | 13032+352 | 2056+43 | 11045 | 6889 | 1158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25406
Males
15707
M30-34
15707
5K→10K
3.1 - 6.2 mi
Overall
25841
Males
15924
M30-34
15924
10K→15K
6.2 - 9.3 mi
Overall
25406
Males
15707
M30-34
15707
15K→21K
9.3 - 13.1 mi
Overall
23650
Males
14744
M30-34
14744
21K→25K
13.1 - 15.5 mi
Overall
21920
Males
13631
M30-34
13631
25K→30K
15.5 - 18.6 mi
Overall
22174
Males
13576
M30-34
13576
30K→35K
18.6 - 21.8 mi
Overall
19047
Males
11599
M30-34
11599
35K→40K
21.8 - 24.9 mi
Overall
13678
Males
8409
M30-34
8409
40K→Finish
24.9 - 26.2 mi
Overall
11045
Males
6889
M30-34
6889
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24409 |
| 5K → 10K | 951161*-790 | #24409 → #25199 |
| 10K → 15K | 419331*-88 | #25199 → #25287 |
| 15K → 21K | 172793*+621 | #25287 → #24666 |
| 21K → 25K | 67696*+629 | #24666 → #24037 |
| 25K → 30K | 164583*+419 | #24037 → #23618 |
| 30K → 35K | 47818*+771 | #23618 → #22847 |
| 35K → 40K | 41358*+1354 | #22847 → #21493 |
| 40K → Finish | 2622*+620 | #21493 → #20873 |
| TOTALS | 18265362*+3536 | #24409 → #20873 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions