John Murphy

Alexandria, VA

Bib: 30188 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M55-59)
#0 / 1294
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:17/mi
35:04
2791640.7%
140 ft elev
10K· 6.21 mi
10:52/mi
1:08:51
1032170.7%
25 ft elev
15K· 9.32 mi
11:43/mi
1:45:16
5155
21 ft elev
21K· 13.05 mi
13:05/mi
2:34:03
2037
4 ft elev
25K· 15.53 mi
14:02/mi
3:08:56
350.2%
30 ft elev
30K· 18.64 mi
14:14/mi
3:53:09
5857
30 ft elev
35K· 21.75 mi
14:45/mi
4:38:58
9892
36 ft elev
40K· 24.85 mi
15:02/mi
5:25:39
36530.1%
18 ft elev
Finish· 26.22 mi
14:28/mi
5:45:23
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:34:03
Pace11:48 /mi
2nd Half
Distance13.17 mi
Time3:11:20
Pace14:32 /mi
📊Positive Split: 24.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:5735:0411:1735:04
11:17
-
10K
6.21 mi08:45:441:08:5111:0533:47
10:52
-0:25
15K
9.32 mi09:22:091:45:1611:1836:25
11:43
+0:51
21K
13.05 mi10:10:562:34:0311:4848:47
13:05
+1:22
25K
15.53 mi10:45:493:08:5612:1034:53
14:02
+0:57
30K
18.64 mi11:30:023:53:0912:3044:13
14:14
+0:12
35K
21.75 mi12:15:514:38:5812:5045:49
14:45
+0:31
40K
24.85 mi13:02:325:25:3913:0646:41
15:02
+0:17
Finish
26.22 mi13:22:165:45:2313:1119:44
14:28
-0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:52 /mi

Average Pace

13:11 /mi

Slowest Pace

15:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:34:03

45% of race

Time at Steady Pace

2:24:39

42% of race

Time at Slower Pace

46:41

14% of race

Average Pace: 13:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:5735:0411:1735:04
11:17
#19979
10K
6.21 mi08:45:441:08:5111:0533:47
10:52
#20650
15K
9.32 mi09:22:091:45:1611:1836:25
11:43
#21945
21K
13.05 mi10:10:562:34:0311:4848:47
13:05
#23404
25K
15.53 mi10:45:493:08:5612:1034:53
14:02
#24248
30K
18.64 mi11:30:023:53:0912:3044:13
14:14
#24404
35K
21.75 mi12:15:514:38:5812:5045:49
14:45
#24552
40K
24.85 mi13:02:325:25:3913:0646:41
15:02
#24537
Finish
26.22 mi13:22:165:45:2313:1119:44
14:28
#24467
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi19979129557472395115012948
10K6.21 mi3.10 mi20650-67113331-376773-262146313769813
15K9.32 mi3.11 mi21945-129514008-677829-562395115012948
21K13.05 mi3.73 mi23404-145914725-717914-8525671157241041
25K15.53 mi2.48 mi24248-84415091-366958-4427034161371105
30K18.64 mi3.11 mi24404-15615080+11978-2025137150391000
35K21.75 mi3.11 mi24552-14815043+37989-112494014742992
40K24.85 mi3.10 mi24537+1514974+69981+82418014293929
Finish26.22 mi1.37 mi24467+7014901+73971+102328913833885

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
×18story building
+279ft-164ft

Overall

23951

Males

15012

M55-59

15012

5K→10K

3.1 - 6.2 mi

Top 71%
×11story building
+103ft-217ft

Overall

21463

Males

13769

M55-59

13769

10K→15K

6.2 - 9.3 mi

Top 80%
×3story building
+51ft-55ft

Overall

23951

Males

15012

M55-59

15012

15K→21K

9.3 - 13.1 mi

Top 85%
×1story
+20ft-37ft

Overall

25671

Males

15724

M55-59

15724

21K→25K

13.1 - 15.5 mi

Top 90%
×2story building
+35ft-8ft

Overall

27034

Males

16137

M55-59

16137

25K→30K

15.5 - 18.6 mi

Top 84%
×2story building
+58ft-57ft

Overall

25137

Males

15039

M55-59

15039

30K→35K

18.6 - 21.8 mi

Top 83%
×2story building
+98ft-92ft

Overall

24940

Males

14742

M55-59

14742

35K→40K

21.8 - 24.9 mi

Top 80%
×2story building
+36ft-53ft

Overall

24180

Males

14293

M55-59

14293

40K→Finish

24.9 - 26.2 mi

Top 78%
×5story building
+80ft-24ft

Overall

23289

Males

13833

M55-59

13833

Passing Analysis

Category:
Athletes Passed
1610*
Passed By
6098
Net Change
-4488
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19979
5K10K215*886-671#19979#20650
10K15K139*1434-1295#20650#21945
15K21K198*1657-1459#21945#23404
21K25K115*959-844#23404#24248
25K30K285*441-156#24248#24404
30K35K238*386-148#24404#24552
35K40K264*249+15#24552#24537
40KFinish156*86+70#24537#24467
TOTALS1610*6098-4488

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions