Mark Temple

Mc Lean, VA

Bib: 30185 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:50/mi
33:39
2791640.7%
140 ft elev
10K· 6.21 mi
11:37/mi
1:09:44
1032170.7%
25 ft elev
15K· 9.32 mi
11:16/mi
1:44:43
5155
21 ft elev
21K· 13.05 mi
12:24/mi
2:30:58
2037
4 ft elev
25K· 15.53 mi
12:04/mi
3:00:58
350.2%
30 ft elev
30K· 18.64 mi
12:34/mi
3:40:01
5857
30 ft elev
35K· 21.75 mi
12:38/mi
4:19:15
9892
36 ft elev
40K· 24.85 mi
12:41/mi
4:58:40
36530.1%
18 ft elev
Finish· 26.22 mi
13:54/mi
5:17:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:30:58
Pace11:34 /mi
2nd Half
Distance13.17 mi
Time2:46:39
Pace12:39 /mi
📊Positive Split: 10.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:16:0933:3910:5033:39
10:50
-
10K
6.21 mi08:52:141:09:4411:1336:05
11:37
+0:47
15K
9.32 mi09:27:131:44:4311:1434:59
11:16
-0:21
21K
13.05 mi10:13:282:30:5811:3446:15
12:24
+1:08
25K
15.53 mi10:43:283:00:5811:3930:00
12:04
-0:20
30K
18.64 mi11:22:313:40:0111:4839:03
12:34
+0:30
35K
21.75 mi12:01:454:19:1511:5539:14
12:38
+0:04
40K
24.85 mi12:41:104:58:4012:0139:25
12:41
+0:03
Finish
26.22 mi13:00:075:17:3712:0718:57
13:54
+1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:50 /mi

Average Pace

12:07 /mi

Slowest Pace

13:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:43

33% of race

Time at Steady Pace

3:13:57

61% of race

Time at Slower Pace

18:57

6% of race

Average Pace: 12:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:16:0933:3910:5033:39
10:50
#17004
10K
6.21 mi08:52:141:09:4411:1336:05
11:37
#21494
15K
9.32 mi09:27:131:44:4311:1434:59
11:16
#21624
21K
13.05 mi10:13:282:30:5811:3446:15
12:24
#22440
25K
15.53 mi10:43:283:00:5811:3930:00
12:04
#22231
30K
18.64 mi11:22:313:40:0111:4839:03
12:34
#21761
35K
21.75 mi12:01:454:19:1511:5539:14
12:38
#21208
40K
24.85 mi12:41:104:58:4012:0139:25
12:41
#20580
Finish
26.22 mi13:00:075:17:3712:0718:57
13:54
#20610
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1700411378147222078(Top 73%)14088(Top 80%)1843(Top 79%)
10K6.21 mi3.10 mi21494-449013764-23861809-33725116(Top 84%)15574(Top 88%)2054(Top 88%)
15K9.32 mi3.11 mi21624-13013851-871818-922078(Top 73%)14088(Top 80%)1843(Top 79%)
21K13.05 mi3.73 mi22440-81614237-3861871-5323670(Top 79%)14755(Top 83%)1949(Top 84%)
25K15.53 mi2.48 mi22231+20914077+1601861+1021899(Top 73%)13620(Top 77%)1812(Top 78%)
30K18.64 mi3.11 mi21761+47013744+3331819+4220355(Top 68%)12637(Top 71%)1683(Top 72%)
35K21.75 mi3.11 mi21208+55313343+4011763+5618774(Top 62%)11449(Top 65%)1494(Top 64%)
40K24.85 mi3.10 mi20580+62812914+4291708+5517406(Top 58%)10479(Top 59%)1364(Top 59%)
Finish26.22 mi1.37 mi20610-3012897+171704+421820(Top 73%)13033(Top 74%)1719(Top 74%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×18story building
+279ft-164ft

Overall

22078

Males

14088

M40-44

14088

5K→10K

3.1 - 6.2 mi

Top 84%
×11story building
+103ft-217ft

Overall

25116

Males

15574

M40-44

15574

10K→15K

6.2 - 9.3 mi

Top 73%
×3story building
+51ft-55ft

Overall

22078

Males

14088

M40-44

14088

15K→21K

9.3 - 13.1 mi

Top 79%
×1story
+20ft-37ft

Overall

23670

Males

14755

M40-44

14755

21K→25K

13.1 - 15.5 mi

Top 73%
×2story building
+35ft-8ft

Overall

21899

Males

13620

M40-44

13620

25K→30K

15.5 - 18.6 mi

Top 68%
×2story building
+58ft-57ft

Overall

20355

Males

12637

M40-44

12637

30K→35K

18.6 - 21.8 mi

Top 62%
×2story building
+98ft-92ft

Overall

18774

Males

11449

M40-44

11449

35K→40K

21.8 - 24.9 mi

Top 58%
×2story building
+36ft-53ft

Overall

17406

Males

10479

M40-44

10479

40K→Finish

24.9 - 26.2 mi

Top 73%
×5story building
+80ft-24ft

Overall

21820

Males

13033

M40-44

13033

Passing Analysis

Category:
Athletes Passed
3236*
Passed By
6842
Net Change
-3606
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17004
5K10K16*4506-4490#17004#21494
10K15K367*497-130#21494#21624
15K21K341*1157-816#21624#22440
21K25K461*252+209#22440#22231
25K30K609*139+470#22231#21761
30K35K655*102+553#21761#21208
35K40K690*62+628#21208#20580
40KFinish97*127-30#20580#20610
TOTALS3236*6842-3606

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions