Steven Proulx
Leonardtown, MD
Bib: 30171 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:26 | 13:39 | 3.11 mi | 42:26 | 13:39 | - | |
10K | 1:22:25 | 13:16 | 3.10 mi | 39:59 | 12:52 | -0:47 | |
15K | 2:04:54 | 13:24 | 3.11 mi | 42:29 | 13:40 | +0:48 | |
21K | 3:01:30 | 13:55 | 3.73 mi | 56:36 | 15:11 | +1:31 | |
25K | 3:43:31 | 14:23 | 2.48 mi | 42:01 | 16:54 | +1:43 | |
30K | 4:34:06 | 14:42 | 3.11 mi | 50:35 | 16:17 | -0:37 | |
35K | 5:27:20 | 15:03 | 3.11 mi | 53:14 | 17:08 | +0:51 | |
40K | 6:25:53 | 15:32 | 3.10 mi | 58:33 | 18:51 | +1:43 | |
Finish(26.22 mi) | 6:47:05 | 15:32 | 1.37 mi | 21:12 | 15:33 | -3:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:52 /mi
Average Pace
15:32 /mi
Slowest Pace
18:51 /mi
Segments
Time at Faster Pace
2:04:54
31% of race
Time at Steady Pace
2:08:23
32% of race
Time at Slower Pace
2:33:48
38% of race
Average Pace: 15:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28972 | 17344 | 1694 | 28934 | 17283 | 1704 |
| 10K | 3.10 mi | 28871+101 | 17294+50 | 1691+3 | 28651 | 17194 | 1677 |
| 15K | 3.11 mi | 28912-41 | 17322-28 | 1698-7 | 28934 | 17283 | 1704 |
| 21K | 3.73 mi | 29222-310 | 17407-85 | 1712-14 | 29259 | 17373 | 1707 |
| 25K | 2.48 mi | 29492-270 | 17497-90 | 1728-16 | 29789 | 17576 | 1749 |
| 30K | 3.11 mi | 29402+90 | 17428+69 | 1725+3 | 28756 | 16986 | 1687 |
| 35K | 3.11 mi | 29370+32 | 17402+26 | 1725 | 28844 | 16972 | 1676 |
| 40K | 3.10 mi | 29385-15 | 17395+7 | 1723+2 | 29141 | 17152 | 1696 |
| Finish(26.22 mi) | 1.37 mi | 29211+174 | 17305+90 | 1711+12 | 25511 | 15116 | 1458 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28934
Males
17283
M45-49
17283
5K→10K
3.1 - 6.2 mi
Overall
28651
Males
17194
M45-49
17194
10K→15K
6.2 - 9.3 mi
Overall
28934
Males
17283
M45-49
17283
15K→21K
9.3 - 13.1 mi
Overall
29259
Males
17373
M45-49
17373
21K→25K
13.1 - 15.5 mi
Overall
29789
Males
17576
M45-49
17576
25K→30K
15.5 - 18.6 mi
Overall
28756
Males
16986
M45-49
16986
30K→35K
18.6 - 21.8 mi
Overall
28844
Males
16972
M45-49
16972
35K→40K
21.8 - 24.9 mi
Overall
29141
Males
17152
M45-49
17152
40K→Finish
24.9 - 26.2 mi
Overall
25511
Males
15116
M45-49
15116
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28972 |
| 5K → 10K | 158259*+101 | #28972 → #28871 |
| 10K → 15K | 207166*-41 | #28871 → #28912 |
| 15K → 21K | 449139*-310 | #28912 → #29222 |
| 21K → 25K | 33464*-270 | #29222 → #29492 |
| 25K → 30K | 58148*+90 | #29492 → #29402 |
| 30K → 35K | 5890*+32 | #29402 → #29370 |
| 35K → 40K | 9075*-15 | #29370 → #29385 |
| 40K → Finish | 3177*+174 | #29385 → #29211 |
| TOTALS | 13571118*-239 | #28972 → #29211 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions