Donna Ward
Washington, DC
Bib: 30164 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:01 | 13:51 | 3.11 mi | 43:01 | 13:51 | - | |
10K | 1:24:18 | 13:34 | 3.10 mi | 41:17 | 13:17 | -0:34 | |
15K | 2:07:05 | 13:38 | 3.11 mi | 42:47 | 13:46 | +0:29 | |
21K | 2:58:49 | 13:42 | 3.73 mi | 51:44 | 13:53 | +0:07 | |
25K | 3:33:35 | 13:45 | 2.48 mi | 34:46 | 13:59 | +0:06 | |
30K | 4:21:44 | 14:02 | 3.11 mi | 48:09 | 15:30 | +1:31 | |
35K | 5:11:44 | 14:20 | 3.11 mi | 50:00 | 16:06 | +0:36 | |
40K | 6:05:52 | 14:43 | 3.10 mi | 54:08 | 17:25 | +1:19 | |
Finish(26.22 mi) | 6:30:37 | 14:55 | 1.37 mi | 24:45 | 18:09 | +0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:17 /mi
Average Pace
14:55 /mi
Slowest Pace
18:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:33:35
55% of race
Time at Slower Pace
2:57:02
45% of race
Average Pace: 14:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29311 | 11842 | 29 | 29044 | 11719 | 36 |
| 10K | 3.10 mi | 29287+24 | 11821+21 | 27+2 | 29261 | 11819 | 30 |
| 15K | 3.11 mi | 29319-32 | 11845-24 | 30-3 | 29044 | 11719 | 36 |
| 21K | 3.73 mi | 28888+431 | 11612+233 | 28+2 | 27432 | 10891 | 24 |
| 25K | 2.48 mi | 28686+202 | 11533+79 | 30-2 | 26949 | 10854 | 31 |
| 30K | 3.11 mi | 28605+81 | 11532+1 | 31-1 | 27798 | 11357 | 33 |
| 35K | 3.11 mi | 28515+90 | 11517+15 | 31 | 27683 | 11381 | 34 |
| 40K | 3.10 mi | 28556-41 | 11573-56 | 32-1 | 28123 | 11561 | 34 |
| Finish(26.22 mi) | 1.37 mi | 28579-23 | 11591-18 | 32 | 28534 | 11718 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29044
Females
11719
F70-74
11719
5K→10K
3.1 - 6.2 mi
Overall
29261
Females
11819
F70-74
11819
10K→15K
6.2 - 9.3 mi
Overall
29044
Females
11719
F70-74
11719
15K→21K
9.3 - 13.1 mi
Overall
27432
Females
10891
F70-74
10891
21K→25K
13.1 - 15.5 mi
Overall
26949
Females
10854
F70-74
10854
25K→30K
15.5 - 18.6 mi
Overall
27798
Females
11357
F70-74
11357
30K→35K
18.6 - 21.8 mi
Overall
27683
Females
11381
F70-74
11381
35K→40K
21.8 - 24.9 mi
Overall
28123
Females
11561
F70-74
11561
40K→Finish
24.9 - 26.2 mi
Overall
28534
Females
11718
F70-74
11718
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #29311 |
| 5K → 10K | 209* | 185 | +24 | #29311 | #29287 |
| 10K → 15K | 135* | 167 | -32 | #29287 | #29319 |
| 15K → 21K | 470* | 39 | +431 | #29319 | #28888 |
| 21K → 25K | 278* | 76 | +202 | #28888 | #28686 |
| 25K → 30K | 206* | 125 | +81 | #28686 | #28605 |
| 30K → 35K | 180* | 90 | +90 | #28605 | #28515 |
| 35K → 40K | 127* | 168 | -41 | #28515 | #28556 |
| 40K → Finish | 47* | 70 | -23 | #28556 | #28579 |
| TOTALS | 1652* | 920 | +732 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions