Carriefel Atienza

South Riding, VA

Bib: 30163 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F45-49)
#0 / 1255
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:38/mi
36:09
2791640.7%
140 ft elev
10K· 6.21 mi
11:09/mi
1:10:46
1032170.7%
25 ft elev
15K· 9.32 mi
11:29/mi
1:46:26
5155
21 ft elev
21K· 13.05 mi
12:44/mi
2:33:55
2037
4 ft elev
25K· 15.53 mi
14:36/mi
3:10:12
350.2%
30 ft elev
30K· 18.64 mi
13:29/mi
3:52:06
5857
30 ft elev
35K· 21.75 mi
14:28/mi
4:37:03
9892
36 ft elev
40K· 24.85 mi
15:24/mi
5:24:53
36530.1%
18 ft elev
Finish· 26.22 mi
13:38/mi
5:43:29
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:33:55
Pace11:48 /mi
2nd Half
Distance13.17 mi
Time3:09:33
Pace14:24 /mi
📊Positive Split: 23.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:0736:0911:3836:09
11:38
-
10K
6.21 mi08:55:441:10:4611:2334:37
11:09
-0:29
15K
9.32 mi09:31:241:46:2611:2535:40
11:29
+0:20
21K
13.05 mi10:18:532:33:5511:4847:29
12:44
+1:15
25K
15.53 mi10:55:103:10:1212:1536:17
14:36
+1:52
30K
18.64 mi11:37:043:52:0612:2741:54
13:29
-1:07
35K
21.75 mi12:22:014:37:0312:4444:57
14:28
+0:59
40K
24.85 mi13:09:515:24:5313:0447:50
15:24
+0:56
Finish
26.22 mi13:28:275:43:2913:0718:36
13:38
-1:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:09 /mi

Average Pace

13:07 /mi

Slowest Pace

15:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:33:55

45% of race

Time at Steady Pace

1:00:30

18% of race

Time at Slower Pace

2:09:04

38% of race

Average Pace: 13:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:0736:0911:3836:09
11:38
#21940
10K
6.21 mi08:55:441:10:4611:2334:37
11:09
#22384
15K
9.32 mi09:31:241:46:2611:2535:40
11:29
#22629
21K
13.05 mi10:18:532:33:5511:4847:29
12:44
#23361
25K
15.53 mi10:55:103:10:1212:1536:17
14:36
#24567
30K
18.64 mi11:37:043:52:0612:2741:54
13:29
#24178
35K
21.75 mi12:22:014:37:0312:4444:57
14:28
#24257
40K
24.85 mi13:09:515:24:5313:0447:50
15:24
#24436
Finish
26.22 mi13:28:275:43:2913:0718:36
13:38
#24182
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi21940795471622992(Top 77%)8441(Top 68%)758(Top 61%)
10K6.21 mi3.10 mi22384-4448155-201730-1422945(Top 76%)8437(Top 68%)767(Top 62%)
15K9.32 mi3.11 mi22629-2458249-94738-822992(Top 77%)8441(Top 68%)758(Top 61%)
21K13.05 mi3.73 mi23361-7328661-412775-3724683(Top 82%)9413(Top 76%)885(Top 71%)
25K15.53 mi2.48 mi24567-12069331-670869-9428030(Top 93%)11394(Top 92%)1113(Top 90%)
30K18.64 mi3.11 mi24178+3899217+114855+1423037(Top 77%)9040(Top 73%)842(Top 68%)
35K21.75 mi3.11 mi24257-799361-144880-2524250(Top 81%)9887(Top 80%)956(Top 77%)
40K24.85 mi3.10 mi24436-1799512-151897-1725042(Top 83%)10255(Top 83%)988(Top 80%)
Finish26.22 mi1.37 mi24182+2549431+81886+1121060(Top 70%)8454(Top 69%)770(Top 62%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×18story building
+279ft-164ft

Overall

22992

Females

8441

F45-49

8441

5K→10K

3.1 - 6.2 mi

Top 76%
×11story building
+103ft-217ft

Overall

22945

Females

8437

F45-49

8437

10K→15K

6.2 - 9.3 mi

Top 77%
×3story building
+51ft-55ft

Overall

22992

Females

8441

F45-49

8441

15K→21K

9.3 - 13.1 mi

Top 82%
×1story
+20ft-37ft

Overall

24683

Females

9413

F45-49

9413

21K→25K

13.1 - 15.5 mi

Top 93%
×2story building
+35ft-8ft

Overall

28030

Females

11394

F45-49

11394

25K→30K

15.5 - 18.6 mi

Top 77%
×2story building
+58ft-57ft

Overall

23037

Females

9040

F45-49

9040

30K→35K

18.6 - 21.8 mi

Top 81%
×2story building
+98ft-92ft

Overall

24250

Females

9887

F45-49

9887

35K→40K

21.8 - 24.9 mi

Top 83%
×2story building
+36ft-53ft

Overall

25042

Females

10255

F45-49

10255

40K→Finish

24.9 - 26.2 mi

Top 70%
×5story building
+80ft-24ft

Overall

21060

Females

8454

F45-49

8454

Passing Analysis

Category:
Athletes Passed
2299*
Passed By
4541
Net Change
-2242
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21940
5K10K298*742-444#21940#22384
10K15K350*595-245#22384#22629
15K21K309*1041-732#22629#23361
21K25K69*1275-1206#23361#24567
25K30K535*146+389#24567#24178
30K35K260*339-79#24178#24257
35K40K191*370-179#24257#24436
40KFinish287*33+254#24436#24182
TOTALS2299*4541-2242

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions