Carriefel Atienza
South Riding, VA
Bib: 30163 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:21:07 | 36:09 | 11:38 | 36:09 | 11:38 | - |
10K | 6.21 mi | 08:55:44 | 1:10:46 | 11:23 | 34:37 | 11:09 | -0:29 |
15K | 9.32 mi | 09:31:24 | 1:46:26 | 11:25 | 35:40 | 11:29 | +0:20 |
21K | 13.05 mi | 10:18:53 | 2:33:55 | 11:48 | 47:29 | 12:44 | +1:15 |
25K | 15.53 mi | 10:55:10 | 3:10:12 | 12:15 | 36:17 | 14:36 | +1:52 |
30K | 18.64 mi | 11:37:04 | 3:52:06 | 12:27 | 41:54 | 13:29 | -1:07 |
35K | 21.75 mi | 12:22:01 | 4:37:03 | 12:44 | 44:57 | 14:28 | +0:59 |
40K | 24.85 mi | 13:09:51 | 5:24:53 | 13:04 | 47:50 | 15:24 | +0:56 |
Finish | 26.22 mi | 13:28:27 | 5:43:29 | 13:07 | 18:36 | 13:38 | -1:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:09 /mi
Average Pace
13:07 /mi
Slowest Pace
15:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:33:55
45% of race
Time at Steady Pace
1:00:30
18% of race
Time at Slower Pace
2:09:04
38% of race
Average Pace: 13:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:21:07 | 36:09 | 11:38 | 36:09 | 11:38 | #21940 | |
10K | 6.21 mi | 08:55:44 | 1:10:46 | 11:23 | 34:37 | 11:09 | #22384 | |
15K | 9.32 mi | 09:31:24 | 1:46:26 | 11:25 | 35:40 | 11:29 | #22629 | |
21K | 13.05 mi | 10:18:53 | 2:33:55 | 11:48 | 47:29 | 12:44 | #23361 | |
25K | 15.53 mi | 10:55:10 | 3:10:12 | 12:15 | 36:17 | 14:36 | #24567 | |
30K | 18.64 mi | 11:37:04 | 3:52:06 | 12:27 | 41:54 | 13:29 | #24178 | |
35K | 21.75 mi | 12:22:01 | 4:37:03 | 12:44 | 44:57 | 14:28 | #24257 | |
40K | 24.85 mi | 13:09:51 | 5:24:53 | 13:04 | 47:50 | 15:24 | #24436 | |
Finish | 26.22 mi | 13:28:27 | 5:43:29 | 13:07 | 18:36 | 13:38 | #24182 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21940 | 7954 | 716 | 22992(Top 77%) | 8441(Top 68%) | 758(Top 61%) |
| 10K | 6.21 mi | 3.10 mi | 22384-444 | 8155-201 | 730-14 | 22945(Top 76%) | 8437(Top 68%) | 767(Top 62%) |
| 15K | 9.32 mi | 3.11 mi | 22629-245 | 8249-94 | 738-8 | 22992(Top 77%) | 8441(Top 68%) | 758(Top 61%) |
| 21K | 13.05 mi | 3.73 mi | 23361-732 | 8661-412 | 775-37 | 24683(Top 82%) | 9413(Top 76%) | 885(Top 71%) |
| 25K | 15.53 mi | 2.48 mi | 24567-1206 | 9331-670 | 869-94 | 28030(Top 93%) | 11394(Top 92%) | 1113(Top 90%) |
| 30K | 18.64 mi | 3.11 mi | 24178+389 | 9217+114 | 855+14 | 23037(Top 77%) | 9040(Top 73%) | 842(Top 68%) |
| 35K | 21.75 mi | 3.11 mi | 24257-79 | 9361-144 | 880-25 | 24250(Top 81%) | 9887(Top 80%) | 956(Top 77%) |
| 40K | 24.85 mi | 3.10 mi | 24436-179 | 9512-151 | 897-17 | 25042(Top 83%) | 10255(Top 83%) | 988(Top 80%) |
| Finish | 26.22 mi | 1.37 mi | 24182+254 | 9431+81 | 886+11 | 21060(Top 70%) | 8454(Top 69%) | 770(Top 62%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22992
Females
8441
F45-49
8441
5K→10K
3.1 - 6.2 mi
Overall
22945
Females
8437
F45-49
8437
10K→15K
6.2 - 9.3 mi
Overall
22992
Females
8441
F45-49
8441
15K→21K
9.3 - 13.1 mi
Overall
24683
Females
9413
F45-49
9413
21K→25K
13.1 - 15.5 mi
Overall
28030
Females
11394
F45-49
11394
25K→30K
15.5 - 18.6 mi
Overall
23037
Females
9040
F45-49
9040
30K→35K
18.6 - 21.8 mi
Overall
24250
Females
9887
F45-49
9887
35K→40K
21.8 - 24.9 mi
Overall
25042
Females
10255
F45-49
10255
40K→Finish
24.9 - 26.2 mi
Overall
21060
Females
8454
F45-49
8454
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21940 |
| 5K → 10K | 298* | 742 | -444 | #21940 | #22384 |
| 10K → 15K | 350* | 595 | -245 | #22384 | #22629 |
| 15K → 21K | 309* | 1041 | -732 | #22629 | #23361 |
| 21K → 25K | 69* | 1275 | -1206 | #23361 | #24567 |
| 25K → 30K | 535* | 146 | +389 | #24567 | #24178 |
| 30K → 35K | 260* | 339 | -79 | #24178 | #24257 |
| 35K → 40K | 191* | 370 | -179 | #24257 | #24436 |
| 40K → Finish | 287* | 33 | +254 | #24436 | #24182 |
| TOTALS | 2299* | 4541 | -2242 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions