Ashna Sandoze

Woodstock, MD

Bib: 30158 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:44/mi

39:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:59/mi

1:16:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:38/mi

1:56:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:46/mi

2:47:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:05/mi

3:19:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:03/mi

4:06:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:48/mi

4:55:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:05/mi

5:42:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:21/mi

6:02:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:47:2412:50 /mi⚡ faster

2nd Half

3:14:4614:47 /mi+16.3%

Positive split — 16.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:34	12:44	3.11 mi	39:34	12:44	-
10K	1:16:48	12:22	3.10 mi	37:14	11:59	-0:45
15K	1:56:03	12:27	3.11 mi	39:15	12:38	+0:39
21K	2:47:24	12:50	3.73 mi	51:21	13:46	+1:08
25K	3:19:55	12:52	2.48 mi	32:31	13:05	-0:41
30K	4:06:40	13:14	3.11 mi	46:45	15:03	+1:58
35K	4:55:44	13:36	3.11 mi	49:04	15:48	+0:45
40K	5:42:35	13:47	3.10 mi	46:51	15:05	-0:43
Finish(26.22 mi)	6:02:10	13:49	1.37 mi	19:35	14:21	-0:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:59 /mi

Average Pace

13:49 /mi

Slowest Pace

15:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:34

41% of race

Time at Steady Pace

1:10:56

20% of race

Time at Slower Pace

2:22:40

39% of race

Average Pace: 13:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	26772	10389	1326	26879	10465	1313
10K	3.10 mi	26584+188	10300+89	1322+4	26381	10206	1308
15K	3.11 mi	26672-88	10324-24	1325-3	26879	10465	1313
21K	3.73 mi	26989-317	10542-218	1328-3	27244	10796	1320
25K	2.48 mi	26650+339	10410+132	1322+6	24868	9770	1258
30K	3.11 mi	26776-126	10558-148	1334-12	27043	11012	1339
35K	3.11 mi	26966-190	10728-170	1340-6	27173	11158	1340
40K	3.10 mi	26693+273	10648+80	1338+2	24313	9945	1252
Finish(26.22 mi)	1.37 mi	26517+176	10568+80	1336+2	23035	9332	1239

9332

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26772
5K → 10K	279467*+188	#26772 → #26584
10K → 15K	374286*-88	#26584 → #26672
15K → 21K	616299*-317	#26672 → #26989
21K → 25K	89428*+339	#26989 → #26650
25K → 30K	358232*-126	#26650 → #26776
30K → 35K	352162*-190	#26776 → #26966
35K → 40K	113386*+273	#26966 → #26693
40K → Finish	17193*+176	#26693 → #26517
TOTALS	21982453*+255	#26772 → #26517

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions