Roxane Nelson
Waldorf, MD
Bib: 30153 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:48 | 14:44 | 3.11 mi | 45:48 | 14:44 | - | |
10K | 1:29:46 | 14:27 | 3.10 mi | 43:58 | 14:09 | -0:35 | |
15K | 2:12:34 | 14:13 | 3.11 mi | 42:48 | 13:47 | -0:22 | |
21K | 3:08:15 | 14:26 | 3.73 mi | 55:41 | 14:56 | +1:09 | |
25K | 3:46:29 | 14:35 | 2.48 mi | 38:14 | 15:23 | +0:27 | |
30K | 4:38:23 | 14:56 | 3.11 mi | 51:54 | 16:42 | +1:19 | |
35K | 5:31:45 | 15:15 | 3.11 mi | 53:22 | 17:11 | +0:29 | |
40K | 6:27:48 | 15:36 | 3.10 mi | 56:03 | 18:02 | +0:51 | |
Finish(26.22 mi) | 6:52:25 | 15:44 | 1.37 mi | 24:37 | 18:03 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:47 /mi
Average Pace
15:44 /mi
Slowest Pace
18:03 /mi
Segments
Time at Faster Pace
1:26:46
21% of race
Time at Steady Pace
2:19:43
34% of race
Time at Slower Pace
3:05:56
45% of race
Average Pace: 15:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30052 | 12286 | 834 | 29053 | 11724 | 784 |
| 10K | 3.10 mi | 30036+16 | 12285+1 | 838-4 | 30006 | 12270 | 839 |
| 15K | 3.11 mi | 29853+183 | 12176+109 | 827+11 | 29053 | 11724 | 784 |
| 21K | 3.73 mi | 29711+142 | 12101+75 | 828-1 | 29006 | 11749 | 794 |
| 25K | 2.48 mi | 29628+83 | 12065+36 | 826+2 | 28934 | 11811 | 801 |
| 30K | 3.11 mi | 29572+56 | 12060+5 | 827-1 | 29137 | 11944 | 815 |
| 35K | 3.11 mi | 29507+65 | 12030+30 | 822+5 | 28881 | 11889 | 814 |
| 40K | 3.10 mi | 29440+67 | 12015+15 | 823-1 | 28638 | 11754 | 799 |
| Finish(26.22 mi) | 1.37 mi | 29383+57 | 11997+18 | 823 | 28447 | 11679 | 788 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29053
Females
11724
F55-59
11724
5K→10K
3.1 - 6.2 mi
Overall
30006
Females
12270
F55-59
12270
10K→15K
6.2 - 9.3 mi
Overall
29053
Females
11724
F55-59
11724
15K→21K
9.3 - 13.1 mi
Overall
29006
Females
11749
F55-59
11749
21K→25K
13.1 - 15.5 mi
Overall
28934
Females
11811
F55-59
11811
25K→30K
15.5 - 18.6 mi
Overall
29137
Females
11944
F55-59
11944
30K→35K
18.6 - 21.8 mi
Overall
28881
Females
11889
F55-59
11889
35K→40K
21.8 - 24.9 mi
Overall
28638
Females
11754
F55-59
11754
40K→Finish
24.9 - 26.2 mi
Overall
28447
Females
11679
F55-59
11679
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30052 |
| 5K → 10K | 7490*+16 | #30052 → #30036 |
| 10K → 15K | 16199*+183 | #30036 → #29853 |
| 15K → 21K | 54196*+142 | #29853 → #29711 |
| 21K → 25K | 39122*+83 | #29711 → #29628 |
| 25K → 30K | 61117*+56 | #29628 → #29572 |
| 30K → 35K | 3499*+65 | #29572 → #29507 |
| 35K → 40K | 59126*+67 | #29507 → #29440 |
| 40K → Finish | 1673*+57 | #29440 → #29383 |
| TOTALS | 3531022*+669 | #30052 → #29383 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions