Melissa Nagelin
Vienna, VA
Bib: 30152 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:22 | 12:40 | 3.11 mi | 39:22 | 12:40 | - | |
10K | 1:16:11 | 12:16 | 3.10 mi | 36:49 | 11:51 | -0:49 | |
15K | 1:56:08 | 12:28 | 3.11 mi | 39:57 | 12:52 | +1:01 | |
21K | 2:41:47 | 12:24 | 3.73 mi | 45:39 | 12:15 | -0:37 | |
25K | 3:11:49 | 12:21 | 2.48 mi | 30:02 | 12:05 | -0:10 | |
30K | 3:51:37 | 12:26 | 3.11 mi | 39:48 | 12:49 | +0:44 | |
35K | 4:30:55 | 12:27 | 3.11 mi | 39:18 | 12:39 | -0:10 | |
40K | 5:11:26 | 12:32 | 3.10 mi | 40:31 | 13:02 | +0:23 | |
Finish(26.22 mi) | 5:28:29 | 12:32 | 1.37 mi | 17:03 | 12:30 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
12:32 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
1:52:30
34% of race
Time at Steady Pace
3:35:59
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26570 | 10286 | 978 | 27432 | 10770 | 1032 |
| 10K | 3.10 mi | 26285+285 | 10131+155 | 957+21 | 25933 | 9971 | 948 |
| 15K | 3.11 mi | 26708-423 | 10344-213 | 978-21 | 27432 | 10770 | 1032 |
| 21K | 3.73 mi | 25650+1058 | 9810+534 | 922+56 | 23161 | 8656 | 790 |
| 25K | 2.48 mi | 24951+699 | 9518+292 | 892+30 | 21941 | 8300 | 747 |
| 30K | 3.11 mi | 24101+850 | 9179+339 | 851+41 | 21092 | 8067 | 731 |
| 35K | 3.11 mi | 23229+872 | 8847+332 | 814+37 | 18824 | 7357 | 657 |
| 40K | 3.10 mi | 22546+683 | 8609+238 | 788+26 | 18456 | 7378 | 645 |
| Finish(26.22 mi) | 1.37 mi | 22187+359 | 8472+137 | 777+11 | 17532 | 6962 | 596 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27432
Females
10770
F45-49
10770
5K→10K
3.1 - 6.2 mi
Overall
25933
Females
9971
F45-49
9971
10K→15K
6.2 - 9.3 mi
Overall
27432
Females
10770
F45-49
10770
15K→21K
9.3 - 13.1 mi
Overall
23161
Females
8656
F45-49
8656
21K→25K
13.1 - 15.5 mi
Overall
21941
Females
8300
F45-49
8300
25K→30K
15.5 - 18.6 mi
Overall
21092
Females
8067
F45-49
8067
30K→35K
18.6 - 21.8 mi
Overall
18824
Females
7357
F45-49
7357
35K→40K
21.8 - 24.9 mi
Overall
18456
Females
7378
F45-49
7378
40K→Finish
24.9 - 26.2 mi
Overall
17532
Females
6962
F45-49
6962
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26570 |
| 5K → 10K | 242527*+285 | #26570 → #26285 |
| 10K → 15K | 619196*-423 | #26285 → #26708 |
| 15K → 21K | 401098*+1058 | #26708 → #25650 |
| 21K → 25K | 46745*+699 | #25650 → #24951 |
| 25K → 30K | 31881*+850 | #24951 → #24101 |
| 30K → 35K | 33905*+872 | #24101 → #23229 |
| 35K → 40K | 43726*+683 | #23229 → #22546 |
| 40K → Finish | 13372*+359 | #22546 → #22187 |
| TOTALS | 10675450*+4383 | #26570 → #22187 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions