Teresita Alvarado

Woodbridge, VA

Bib: 30150 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:49/mi

39:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:01/mi

1:17:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:56/mi

1:54:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:15/mi

2:39:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:56/mi

3:09:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:02/mi

3:50:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:28/mi

4:28:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:52/mi

5:08:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:05/mi

5:26:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:39:5512:15 /mi⚡ faster

2nd Half

2:46:4112:39 /mi+4.2%

Positive split — 4.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:50	12:49	3.11 mi	39:50	12:49	-
10K	1:17:11	12:25	3.10 mi	37:21	12:01	-0:48
15K	1:54:15	12:15	3.11 mi	37:04	11:56	-0:05
21K	2:39:55	12:15	3.73 mi	45:40	12:15	+0:19
25K	3:09:34	12:12	2.48 mi	29:39	11:56	-0:19
30K	3:50:04	12:21	3.11 mi	40:30	13:02	+1:06
35K	4:28:49	12:22	3.11 mi	38:45	12:28	-0:34
40K	5:08:47	12:25	3.10 mi	39:58	12:52	+0:24
Finish(26.22 mi)	5:26:37	12:28	1.37 mi	17:50	13:05	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:56 /mi

Average Pace

12:28 /mi

Slowest Pace

13:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:08:29

58% of race

Time at Steady Pace

2:18:08

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	27034	10517	1213	24711	9324	1082
10K	3.10 mi	26752+282	10390+127	1208+5	26497	10271	1193
15K	3.11 mi	26089+663	10019+371	1165+43	24711	9324	1082
21K	3.73 mi	25153+936	9547+472	1120+45	23174	8664	1019
25K	2.48 mi	24411+742	9246+301	1074+46	21413	8057	930
30K	3.11 mi	23788+623	9023+223	1047+27	21758	8391	955
35K	3.11 mi	22873+915	8672+351	1008+39	18233	7090	793
40K	3.10 mi	22131+742	8410+262	976+32	17954	7145	812
Finish(26.22 mi)	1.37 mi	21894+237	8333+77	971+5	19397	7723	891

7723

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27034
5K → 10K	224506*+282	#27034 → #26752
10K → 15K	62725*+663	#26752 → #26089
15K → 21K	701006*+936	#26089 → #25153
21K → 25K	52794*+742	#25153 → #24411
25K → 30K	82705*+623	#24411 → #23788
30K → 35K	27942*+915	#23788 → #22873
35K → 40K	26768*+742	#22873 → #22131
40K → Finish	39276*+237	#22131 → #21894
TOTALS	5825722*+5140	#27034 → #21894

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions