Monica Miguel
Alexandria, VA
Bib: 30146 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:40 | 13:25 | 3.11 mi | 41:40 | 13:25 | - | |
10K | 1:22:19 | 13:15 | 3.10 mi | 40:39 | 13:05 | -0:20 | |
15K | 2:04:10 | 13:19 | 3.11 mi | 41:51 | 13:28 | +0:23 | |
21K | 2:56:20 | 13:31 | 3.73 mi | 52:10 | 14:00 | +0:32 | |
25K | 3:32:12 | 13:40 | 2.48 mi | 35:52 | 14:26 | +0:26 | |
30K | 4:19:09 | 13:54 | 3.11 mi | 46:57 | 15:07 | +0:41 | |
35K | 5:12:43 | 14:23 | 3.11 mi | 53:34 | 17:14 | +2:07 | |
40K | 6:06:17 | 14:44 | 3.10 mi | 53:34 | 17:14 | 0:00 | |
Finish(26.22 mi) | 6:32:24 | 14:59 | 1.37 mi | 26:07 | 19:09 | +1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:05 /mi
Average Pace
14:59 /mi
Slowest Pace
19:09 /mi
Segments
Time at Faster Pace
1:22:19
21% of race
Time at Steady Pace
2:56:50
45% of race
Time at Slower Pace
2:13:15
34% of race
Average Pace: 14:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28539 | 11369 | 1542 | 28611 | 11462 | 1534 |
| 10K | 3.10 mi | 28841-302 | 11560-191 | 1553-11 | 28975 | 11661 | 1560 |
| 15K | 3.11 mi | 28795+46 | 11524+36 | 1538+15 | 28611 | 11462 | 1534 |
| 21K | 3.73 mi | 28507+288 | 11401+123 | 1531+7 | 27667 | 11024 | 1464 |
| 25K | 2.48 mi | 28516-9 | 11439-38 | 1535-4 | 27759 | 11272 | 1495 |
| 30K | 3.11 mi | 28365+151 | 11400+39 | 1526+9 | 27143 | 11051 | 1484 |
| 35K | 3.11 mi | 28604-239 | 11556-156 | 1547-21 | 28949 | 11914 | 1583 |
| 40K | 3.10 mi | 28577+27 | 11584-28 | 1553-6 | 27933 | 11487 | 1531 |
| Finish(26.22 mi) | 1.37 mi | 28652-75 | 11630-46 | 1560-7 | 29093 | 11959 | 1581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28611
Females
11462
F30-34
11462
5K→10K
3.1 - 6.2 mi
Overall
28975
Females
11661
F30-34
11661
10K→15K
6.2 - 9.3 mi
Overall
28611
Females
11462
F30-34
11462
15K→21K
9.3 - 13.1 mi
Overall
27667
Females
11024
F30-34
11024
21K→25K
13.1 - 15.5 mi
Overall
27759
Females
11272
F30-34
11272
25K→30K
15.5 - 18.6 mi
Overall
27143
Females
11051
F30-34
11051
30K→35K
18.6 - 21.8 mi
Overall
28949
Females
11914
F30-34
11914
35K→40K
21.8 - 24.9 mi
Overall
27933
Females
11487
F30-34
11487
40K→Finish
24.9 - 26.2 mi
Overall
29093
Females
11959
F30-34
11959
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28539 |
| 5K → 10K | 408106*-302 | #28539 → #28841 |
| 10K → 15K | 157203*+46 | #28841 → #28795 |
| 15K → 21K | 90378*+288 | #28795 → #28507 |
| 21K → 25K | 183174*-9 | #28507 → #28516 |
| 25K → 30K | 108259*+151 | #28516 → #28365 |
| 30K → 35K | 31778*-239 | #28365 → #28604 |
| 35K → 40K | 126153*+27 | #28604 → #28577 |
| 40K → Finish | 10631*-75 | #28577 → #28652 |
| TOTALS | 14951382*-113 | #28539 → #28652 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions