Michael Callow
Bethesda, MD
Bib: 30144 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:56 | 10:17 | 3.11 mi | 31:56 | 10:17 | - | |
10K | 1:02:12 | 10:01 | 3.10 mi | 30:16 | 9:45 | -0:32 | |
15K | 1:32:12 | 9:54 | 3.11 mi | 30:00 | 9:39 | -0:06 | |
21K | 2:09:01 | 9:53 | 3.73 mi | 36:49 | 9:53 | +0:14 | |
25K | 2:33:00 | 9:51 | 2.48 mi | 23:59 | 9:39 | -0:14 | |
30K | 3:05:00 | 9:55 | 3.11 mi | 32:00 | 10:18 | +0:39 | |
35K | 3:39:39 | 10:06 | 3.11 mi | 34:39 | 11:09 | +0:51 | |
40K | 4:15:57 | 10:18 | 3.10 mi | 36:18 | 11:41 | +0:32 | |
Finish(26.22 mi) | 4:34:11 | 10:28 | 1.37 mi | 18:14 | 13:22 | +1:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:28 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
53:59
20% of race
Time at Steady Pace
2:11:01
48% of race
Time at Slower Pace
1:29:11
33% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13376 | 9327 | 1392 | 12826 | 8987 | 1314 |
| 10K | 3.10 mi | 13648-272 | 9489-162 | 1408-16 | 14020 | 9730 | 1435 |
| 15K | 3.11 mi | 13290+358 | 9269+220 | 1357+51 | 12826 | 8987 | 1314 |
| 21K | 3.73 mi | 12941+349 | 9043+226 | 1317+40 | 12590 | 8802 | 1278 |
| 25K | 2.48 mi | 12634+307 | 8829+214 | 1283+34 | 11888 | 8254 | 1202 |
| 30K | 3.11 mi | 12347+287 | 8591+238 | 1252+31 | 11824 | 8015 | 1155 |
| 35K | 3.11 mi | 12423-76 | 8509+82 | 1241+11 | 13623 | 8657 | 1271 |
| 40K | 3.10 mi | 12592-169 | 8478+31 | 1232+9 | 14049 | 8625 | 1231 |
| Finish(26.22 mi) | 1.37 mi | 13107-515 | 8743-265 | 1275-43 | 20283 | 12182 | 1729 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12826
Males
8987
M35-39
8987
5K→10K
3.1 - 6.2 mi
Overall
14020
Males
9730
M35-39
9730
10K→15K
6.2 - 9.3 mi
Overall
12826
Males
8987
M35-39
8987
15K→21K
9.3 - 13.1 mi
Overall
12590
Males
8802
M35-39
8802
21K→25K
13.1 - 15.5 mi
Overall
11888
Males
8254
M35-39
8254
25K→30K
15.5 - 18.6 mi
Overall
11824
Males
8015
M35-39
8015
30K→35K
18.6 - 21.8 mi
Overall
13623
Males
8657
M35-39
8657
35K→40K
21.8 - 24.9 mi
Overall
14049
Males
8625
M35-39
8625
40K→Finish
24.9 - 26.2 mi
Overall
20283
Males
12182
M35-39
12182
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13376 |
| 5K → 10K | 556284*-272 | #13376 → #13648 |
| 10K → 15K | 126484*+358 | #13648 → #13290 |
| 15K → 21K | 156505*+349 | #13290 → #12941 |
| 21K → 25K | 102409*+307 | #12941 → #12634 |
| 25K → 30K | 173460*+287 | #12634 → #12347 |
| 30K → 35K | 435359*-76 | #12347 → #12423 |
| 35K → 40K | 444275*-169 | #12423 → #12592 |
| 40K → Finish | 54328*-515 | #12592 → #13107 |
| TOTALS | 25352804*+269 | #13376 → #13107 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions