Elizabeth Rockenbaugh

Prnc Frederck, MD

Bib: 30136 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 48%

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:14/mi

34:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:12/mi

1:06:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:31/mi

1:39:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:13/mi

2:21:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:51/mi

2:48:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:48/mi

3:27:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:08/mi

4:08:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:40/mi

4:50:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:39/mi

5:10:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:0310:49 /mi⚡ faster

2nd Half

2:49:5412:54 /mi+20.5%

Positive split — 20.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:54	11:14	3.11 mi	34:54	11:14	-
10K	1:06:34	10:43	3.10 mi	31:40	10:12	-1:02
15K	1:39:14	10:39	3.11 mi	32:40	10:31	+0:19
21K	2:21:03	10:49	3.73 mi	41:49	11:13	+0:42
25K	2:48:00	10:49	2.48 mi	26:57	10:51	-0:22
30K	3:27:45	11:09	3.11 mi	39:45	12:48	+1:57
35K	4:08:32	11:26	3.11 mi	40:47	13:08	+0:20
40K	4:50:59	11:42	3.10 mi	42:27	13:40	+0:32
Finish(26.22 mi)	5:10:58	11:52	1.37 mi	19:59	14:39	+0:59

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:12 /mi

Average Pace

11:52 /mi

Slowest Pace

14:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:40

10% of race

Time at Steady Pace

2:16:20

44% of race

Time at Slower Pace

2:22:58

46% of race

Average Pace: 11:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	19635	6863	606	17936	6040	509
10K	3.10 mi	18321+1314	6211+652	531+75	17023	5577	464
15K	3.11 mi	18115+206	6113+98	521+10	17936	6040	509
21K	3.73 mi	18385-270	6259-146	542-21	19374	6808	590
25K	2.48 mi	18098+287	6181+78	538+4	17469	6156	525
30K	3.11 mi	18799-701	6614-433	590-52	21055	8050	729
35K	3.11 mi	19101-302	6887-273	611-21	20290	8036	733
40K	3.10 mi	19367-266	7142-255	633-22	20314	8186	729
Finish(26.22 mi)	1.37 mi	19665-298	7318-176	644-11	23758	9662	930

9662

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19635
5K → 10K	1031417*+1314	#19635 → #18321
10K → 15K	284490*+206	#18321 → #18115
15K → 21K	686416*-270	#18115 → #18385
21K → 25K	211498*+287	#18385 → #18098
25K → 30K	888187*-701	#18098 → #18799
30K → 35K	579277*-302	#18799 → #19101
35K → 40K	506240*-266	#19101 → #19367
40K → Finish	34446*-298	#19367 → #19665
TOTALS	36013571*-30	#19635 → #19665

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions