Zachary Noakes
Essex, MD
Bib: 30125 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:15 | 11:40 | 3.11 mi | 36:15 | 11:40 | - | |
10K | 1:12:02 | 11:36 | 3.10 mi | 35:47 | 11:31 | -0:09 | |
15K | 1:49:02 | 11:42 | 3.11 mi | 37:00 | 11:55 | +0:24 | |
21K | 2:37:24 | 12:04 | 3.73 mi | 48:22 | 12:58 | +1:03 | |
25K | 3:09:08 | 12:11 | 2.48 mi | 31:44 | 12:46 | -0:12 | |
30K | 3:52:35 | 12:29 | 3.11 mi | 43:27 | 13:59 | +1:13 | |
35K | 4:37:44 | 12:46 | 3.11 mi | 45:09 | 14:32 | +0:33 | |
40K | 5:23:57 | 13:02 | 3.10 mi | 46:13 | 14:53 | +0:21 | |
Finish(26.22 mi) | 5:45:41 | 13:12 | 1.37 mi | 21:44 | 15:56 | +1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
13:12 /mi
Slowest Pace
15:56 /mi
Segments
Time at Faster Pace
1:49:02
32% of race
Time at Steady Pace
1:20:06
23% of race
Time at Slower Pace
2:36:33
45% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22102 | 14079 | 1851 | 24635 | 15359 | 2034 |
| 10K | 3.10 mi | 23513-1411 | 14796-717 | 1940-89 | 24706 | 15365 | 2020 |
| 15K | 3.11 mi | 23985-472 | 15052-256 | 1985-45 | 24635 | 15359 | 2034 |
| 21K | 3.73 mi | 24422-437 | 15231-179 | 2013-28 | 25330 | 15569 | 2053 |
| 25K | 2.48 mi | 24303+119 | 15117+114 | 2003+10 | 23944 | 14650 | 1931 |
| 30K | 3.11 mi | 24259+44 | 15000+117 | 1971+32 | 24484 | 14709 | 1928 |
| 35K | 3.11 mi | 24363-104 | 14948+52 | 1965+6 | 24414 | 14458 | 1906 |
| 40K | 3.10 mi | 24295+68 | 14841+107 | 1954+11 | 23785 | 14072 | 1852 |
| Finish(26.22 mi) | 1.37 mi | 24507-212 | 14921-80 | 1968-14 | 26151 | 15472 | 2040 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24635
Males
15359
M40-44
15359
5K→10K
3.1 - 6.2 mi
Overall
24706
Males
15365
M40-44
15365
10K→15K
6.2 - 9.3 mi
Overall
24635
Males
15359
M40-44
15359
15K→21K
9.3 - 13.1 mi
Overall
25330
Males
15569
M40-44
15569
21K→25K
13.1 - 15.5 mi
Overall
23944
Males
14650
M40-44
14650
25K→30K
15.5 - 18.6 mi
Overall
24484
Males
14709
M40-44
14709
30K→35K
18.6 - 21.8 mi
Overall
24414
Males
14458
M40-44
14458
35K→40K
21.8 - 24.9 mi
Overall
23785
Males
14072
M40-44
14072
40K→Finish
24.9 - 26.2 mi
Overall
26151
Males
15472
M40-44
15472
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22102 |
| 5K → 10K | 1539128*-1411 | #22102 → #23513 |
| 10K → 15K | 745273*-472 | #23513 → #23985 |
| 15K → 21K | 791354*-437 | #23985 → #24422 |
| 21K → 25K | 257376*+119 | #24422 → #24303 |
| 25K → 30K | 322366*+44 | #24303 → #24259 |
| 30K → 35K | 349245*-104 | #24259 → #24363 |
| 35K → 40K | 216284*+68 | #24363 → #24295 |
| 40K → Finish | 27462*-212 | #24295 → #24507 |
| TOTALS | 44932088*-2405 | #22102 → #24507 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions