Sara Rutledge

Waldorf, MD

Bib: 30122 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:47/mi

36:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:14/mi

1:11:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:26/mi

1:53:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:43/mi

2:36:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:34/mi

3:05:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:54/mi

3:45:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:28/mi

4:24:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:44/mi

5:04:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:30/mi

5:22:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:5812:02 /mi⚡ faster

2nd Half

2:45:3212:34 /mi+5.5%

Positive split — 5.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:37	11:47	3.11 mi	36:37	11:47	-
10K	1:11:32	11:31	3.10 mi	34:55	11:14	-0:33
15K	1:53:17	12:09	3.11 mi	41:45	13:26	+2:12
21K	2:36:58	12:02	3.73 mi	43:41	11:43	-1:43
25K	3:05:44	11:57	2.48 mi	28:46	11:34	-0:09
30K	3:45:49	12:07	3.11 mi	40:05	12:54	+1:20
35K	4:24:32	12:10	3.11 mi	38:43	12:28	-0:26
40K	5:04:06	12:14	3.10 mi	39:34	12:44	+0:16
Finish(26.22 mi)	5:22:31	12:19	1.37 mi	18:25	13:30	+0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:14 /mi

Average Pace

12:19 /mi

Slowest Pace

13:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:59

45% of race

Time at Steady Pace

1:18:17

24% of race

Time at Slower Pace

1:40:15

31% of race

Average Pace: 12:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	22779	8359	1811	28563	11430	2240
10K	3.10 mi	23082-303	8508-149	1852-41	23441	8680	1879
15K	3.11 mi	25751-2669	9845-1337	2053-201	28563	11430	2240
21K	3.73 mi	24274+1477	9126+719	1953+100	21406	7787	1740
25K	2.48 mi	23407+867	8742+384	1900+53	20259	7486	1692
30K	3.11 mi	22934+473	8588+154	1883+17	21381	8201	1799
35K	3.11 mi	22153+781	8324+264	1829+54	18182	7064	1615
40K	3.10 mi	21399+754	8060+264	1788+41	17554	6986	1575
Finish(26.22 mi)	1.37 mi	21308+91	8050+10	1785+3	20682	8285	1833

8285

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22779
5K → 10K	663360*-303	#22779 → #23082
10K → 15K	269425*-2669	#23082 → #25751
15K → 21K	301507*+1477	#25751 → #24274
21K → 25K	30897*+867	#24274 → #23407
25K → 30K	130603*+473	#23407 → #22934
30K → 35K	37818*+781	#22934 → #22153
35K → 40K	40794*+754	#22153 → #21399
40K → Finish	81172*+91	#21399 → #21308
TOTALS	37055176*+1471	#22779 → #21308

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions