Jan Gronemeyer
Arlington, VA
Bib: 30120 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:49 | 13:47 | 3.11 mi | 42:49 | 13:47 | - | |
10K | 1:25:34 | 13:46 | 3.10 mi | 42:45 | 13:46 | -0:01 | |
15K | 2:09:47 | 13:55 | 3.11 mi | 44:13 | 14:14 | +0:28 | |
21K | 3:06:19 | 14:17 | 3.73 mi | 56:32 | 15:10 | +0:56 | |
25K | 3:39:54 | 14:09 | 2.48 mi | 33:35 | 13:31 | -1:39 | |
30K | 4:27:24 | 14:21 | 3.11 mi | 47:30 | 15:17 | +1:46 | |
35K | 5:17:37 | 14:36 | 3.11 mi | 50:13 | 16:10 | +0:53 | |
40K | 6:06:44 | 14:45 | 3.10 mi | 49:07 | 15:49 | -0:21 | |
Finish(26.22 mi) | 6:28:40 | 14:50 | 1.37 mi | 21:56 | 16:05 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:31 /mi
Average Pace
14:50 /mi
Slowest Pace
16:10 /mi
Segments
Time at Faster Pace
2:43:22
42% of race
Time at Steady Pace
2:33:09
39% of race
Time at Slower Pace
1:12:09
19% of race
Average Pace: 14:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29178 | 11758 | 364 | 29515 | 11990 | 385 |
| 10K | 3.10 mi | 29559-381 | 11989-231 | 381-17 | 29777 | 12127 | 396 |
| 15K | 3.11 mi | 29637-78 | 12050-61 | 388-7 | 29515 | 11990 | 385 |
| 21K | 3.73 mi | 29594+43 | 12037+13 | 391-3 | 29242 | 11875 | 388 |
| 25K | 2.48 mi | 29278+316 | 11868+169 | 386+5 | 25946 | 10326 | 302 |
| 30K | 3.11 mi | 29049+229 | 11777+91 | 377+9 | 27434 | 11188 | 355 |
| 35K | 3.11 mi | 28948+101 | 11749+28 | 378-1 | 27782 | 11427 | 364 |
| 40K | 3.10 mi | 28601+347 | 11595+154 | 371+7 | 25909 | 10629 | 315 |
| Finish(26.22 mi) | 1.37 mi | 28486+115 | 11543+52 | 368+3 | 26360 | 10774 | 316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29515
Females
11990
F60-64
11990
5K→10K
3.1 - 6.2 mi
Overall
29777
Females
12127
F60-64
12127
10K→15K
6.2 - 9.3 mi
Overall
29515
Females
11990
F60-64
11990
15K→21K
9.3 - 13.1 mi
Overall
29242
Females
11875
F60-64
11875
21K→25K
13.1 - 15.5 mi
Overall
25946
Females
10326
F60-64
10326
25K→30K
15.5 - 18.6 mi
Overall
27434
Females
11188
F60-64
11188
30K→35K
18.6 - 21.8 mi
Overall
27782
Females
11427
F60-64
11427
35K→40K
21.8 - 24.9 mi
Overall
25909
Females
10629
F60-64
10629
40K→Finish
24.9 - 26.2 mi
Overall
26360
Females
10774
F60-64
10774
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29178 |
| 5K → 10K | 44867*-381 | #29178 → #29559 |
| 10K → 15K | 16587*-78 | #29559 → #29637 |
| 15K → 21K | 131174*+43 | #29637 → #29594 |
| 21K → 25K | 6322*+316 | #29594 → #29278 |
| 25K → 30K | 35264*+229 | #29278 → #29049 |
| 30K → 35K | 67168*+101 | #29049 → #28948 |
| 35K → 40K | 13360*+347 | #28948 → #28601 |
| 40K → Finish | 9124*+115 | #28601 → #28486 |
| TOTALS | 8741566*+692 | #29178 → #28486 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions