Kara Henry
Frederick, CO
Bib: 30098 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:24 | 13:00 | 3.11 mi | 40:24 | 13:00 | - | |
10K | 1:17:23 | 12:27 | 3.10 mi | 36:59 | 11:54 | -1:06 | |
15K | 1:58:38 | 12:44 | 3.11 mi | 41:15 | 13:17 | +1:23 | |
21K | 2:53:59 | 13:20 | 3.73 mi | 55:21 | 14:51 | +1:34 | |
25K | 3:29:03 | 13:27 | 2.48 mi | 35:04 | 14:07 | -0:44 | |
30K | 4:23:20 | 14:08 | 3.11 mi | 54:17 | 17:28 | +3:21 | |
35K | 5:12:57 | 14:23 | 3.11 mi | 49:37 | 15:58 | -1:30 | |
40K | 6:05:54 | 14:43 | 3.10 mi | 52:57 | 17:03 | +1:05 | |
Finish(26.22 mi) | 6:29:07 | 14:51 | 1.37 mi | 23:13 | 17:01 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:54 /mi
Average Pace
14:51 /mi
Slowest Pace
17:28 /mi
Segments
Time at Faster Pace
1:58:38
30% of race
Time at Steady Pace
1:30:25
23% of race
Time at Slower Pace
3:00:04
46% of race
Average Pace: 14:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27602 | 10835 | 677 | 28307 | 11276 | 732 |
| 10K | 3.10 mi | 26874+728 | 10456+379 | 631+46 | 26125 | 10069 | 593 |
| 15K | 3.11 mi | 27521-647 | 10796-340 | 673-42 | 28307 | 11276 | 732 |
| 21K | 3.73 mi | 28218-697 | 11233-437 | 727-54 | 28930 | 11713 | 790 |
| 25K | 2.48 mi | 28099+119 | 11215+18 | 727 | 27168 | 10959 | 704 |
| 30K | 3.11 mi | 28728-629 | 11598-383 | 770-43 | 29595 | 12163 | 845 |
| 35K | 3.11 mi | 28627+101 | 11570+28 | 771-1 | 27500 | 11303 | 755 |
| 40K | 3.10 mi | 28559+68 | 11575-5 | 771 | 27711 | 11402 | 769 |
| Finish(26.22 mi) | 1.37 mi | 28509+50 | 11557+18 | 773-2 | 27547 | 11271 | 759 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28307
Females
11276
F55-59
11276
5K→10K
3.1 - 6.2 mi
Overall
26125
Females
10069
F55-59
10069
10K→15K
6.2 - 9.3 mi
Overall
28307
Females
11276
F55-59
11276
15K→21K
9.3 - 13.1 mi
Overall
28930
Females
11713
F55-59
11713
21K→25K
13.1 - 15.5 mi
Overall
27168
Females
10959
F55-59
10959
25K→30K
15.5 - 18.6 mi
Overall
29595
Females
12163
F55-59
12163
30K→35K
18.6 - 21.8 mi
Overall
27500
Females
11303
F55-59
11303
35K→40K
21.8 - 24.9 mi
Overall
27711
Females
11402
F55-59
11402
40K→Finish
24.9 - 26.2 mi
Overall
27547
Females
11271
F55-59
11271
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27602 |
| 5K → 10K | 98826*+728 | #27602 → #26874 |
| 10K → 15K | 784137*-647 | #26874 → #27521 |
| 15K → 21K | 838141*-697 | #27521 → #28218 |
| 21K → 25K | 107226*+119 | #28218 → #28099 |
| 25K → 30K | 69566*-629 | #28099 → #28728 |
| 30K → 35K | 90191*+101 | #28728 → #28627 |
| 35K → 40K | 102170*+68 | #28627 → #28559 |
| 40K → Finish | 3484*+50 | #28559 → #28509 |
| TOTALS | 27481841*-907 | #27602 → #28509 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions