John Jensen

Stafford, VA

Bib: 30091 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:20/mi

32:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:37/mi

1:01:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:38/mi

1:35:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:27/mi

2:21:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:03/mi

2:53:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:18/mi

3:35:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:27/mi

4:16:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:56/mi

4:57:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:34/mi

5:16:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:2510:50 /mi⚡ faster

2nd Half

2:55:3113:20 /mi+24.1%

Positive split — 24.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:05	10:20	3.11 mi	32:05	10:20	-
10K	1:01:58	9:58	3.10 mi	29:53	9:37	-0:43
15K	1:35:00	10:12	3.11 mi	33:02	10:38	+1:01
21K	2:21:25	10:50	3.73 mi	46:25	12:27	+1:49
25K	2:53:50	11:11	2.48 mi	32:25	13:03	+0:36
30K	3:35:08	11:32	3.11 mi	41:18	13:18	+0:15
35K	4:16:54	11:49	3.11 mi	41:46	13:27	+0:09
40K	4:57:05	11:57	3.10 mi	40:11	12:56	-0:31
Finish(26.22 mi)	5:16:57	12:06	1.37 mi	19:52	14:34	+1:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

12:06 /mi

Slowest Pace

14:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:00

30% of race

Time at Steady Pace

3:22:05

64% of race

Time at Slower Pace

19:52

6% of race

Average Pace: 12:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	13694	9500	1414	18687	12302	1803
10K	3.10 mi	13414+280	9358+142	1387+27	13297	9316	1377
15K	3.11 mi	15112-1698	10344-986	1537-150	18687	12302	1803
21K	3.73 mi	18555-3443	12210-1866	1798-261	23819	14828	2120
25K	2.48 mi	20019-1464	12914-704	1895-97	24734	15034	2106
30K	3.11 mi	20635-616	13127-213	1914-19	22509	13740	1934
35K	3.11 mi	20813-178	13129-2	1910+4	21261	12774	1803
40K	3.10 mi	20344+469	12795+334	1861+49	18158	10929	1558
Finish(26.22 mi)	1.37 mi	20529-185	12851-56	1869-8	23535	13967	1971

13967

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13694
5K → 10K	279559*+280	#13694 → #13414
10K → 15K	174850*-1698	#13414 → #15112
15K → 21K	349148*-3443	#15112 → #18555
21K → 25K	154076*-1464	#18555 → #20019
25K → 30K	816200*-616	#20019 → #20635
30K → 35K	434256*-178	#20635 → #20813
35K → 40K	121590*+469	#20813 → #20344
40K → Finish	23954*-185	#20344 → #20529
TOTALS	86681833*-6835	#13694 → #20529

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions