Maureen Lenza

Bethesda, MD

Bib: 30090 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:28/mi

35:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:46/mi

1:09:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:02/mi

1:43:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:35/mi

2:26:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:08/mi

2:56:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:34/mi

3:35:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:29/mi

4:17:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:29/mi

4:59:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:34/mi

5:19:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:3211:14 /mi⚡ faster

2nd Half

2:52:5213:08 /mi+18.0%

Positive split — 18.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:39	11:28	3.11 mi	35:39	11:28	-
10K	1:09:05	11:07	3.10 mi	33:26	10:46	-0:42
15K	1:43:21	11:05	3.11 mi	34:16	11:02	+0:16
21K	2:26:32	11:14	3.73 mi	43:11	11:35	+0:33
25K	2:56:42	11:22	2.48 mi	30:10	12:08	+0:33
30K	3:35:46	11:34	3.11 mi	39:04	12:34	+0:26
35K	4:17:40	11:51	3.11 mi	41:54	13:29	+0:55
40K	4:59:33	12:03	3.10 mi	41:54	13:29	0:00
Finish(26.22 mi)	5:19:25	12:11	1.37 mi	19:52	14:34	+1:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

12:11 /mi

Slowest Pace

14:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:21

32% of race

Time at Steady Pace

1:52:25

35% of race

Time at Slower Pace

1:43:39

32% of race

Average Pace: 12:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	21098	7565	1086	20870	7417	1072
10K	3.10 mi	20888+210	7425+140	1064+22	20753	7365	1053
15K	3.11 mi	20776+112	7374+51	1064	20870	7417	1072
21K	3.73 mi	20656+120	7342+32	1065-1	20888	7535	1074
25K	2.48 mi	20920-264	7541-199	1088-23	22097	8373	1197
30K	3.11 mi	20783+137	7579-38	1086+2	20366	7723	1103
35K	3.11 mi	20933-150	7740-161	1108-22	21418	8561	1199
40K	3.10 mi	20709+224	7728+12	1105+3	19807	7933	1106
Finish(26.22 mi)	1.37 mi	20882-173	7847-119	1128-23	23518	9558	1342

9558

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21098
5K → 10K	364574*+210	#21098 → #20888
10K → 15K	346458*+112	#20888 → #20776
15K → 21K	473593*+120	#20776 → #20656
21K → 25K	529265*-264	#20656 → #20920
25K → 30K	311448*+137	#20920 → #20783
30K → 35K	415265*-150	#20783 → #20933
35K → 40K	181405*+224	#20933 → #20709
40K → Finish	24168*-173	#20709 → #20882
TOTALS	28603076*+216	#21098 → #20882

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions