Lauren Hansen
Flower Mound, TX
Bib: 30071 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:00 | 13:50 | 3.11 mi | 43:00 | 13:50 | - | |
10K | 1:24:45 | 13:38 | 3.10 mi | 41:45 | 13:26 | -0:24 | |
15K | 2:05:33 | 13:28 | 3.11 mi | 40:48 | 13:08 | -0:18 | |
21K | 2:58:02 | 13:39 | 3.73 mi | 52:29 | 14:05 | +0:57 | |
25K | 3:32:10 | 13:39 | 2.48 mi | 34:08 | 13:44 | -0:21 | |
30K | 4:15:05 | 13:41 | 3.11 mi | 42:55 | 13:49 | +0:05 | |
35K | 4:57:12 | 13:40 | 3.11 mi | 42:07 | 13:33 | -0:16 | |
40K | 5:41:54 | 13:45 | 3.10 mi | 44:42 | 14:23 | +0:50 | |
Finish(26.22 mi) | 6:04:20 | 13:54 | 1.37 mi | 22:26 | 16:27 | +2:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:08 /mi
Average Pace
13:54 /mi
Slowest Pace
16:27 /mi
Segments
Time at Faster Pace
40:48
11% of race
Time at Steady Pace
4:16:24
70% of race
Time at Slower Pace
1:07:08
18% of race
Average Pace: 13:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29299 | 11837 | 1341 | 28023 | 11107 | 1283 |
| 10K | 3.10 mi | 29414-115 | 11909-72 | 1359-18 | 29454 | 11936 | 1359 |
| 15K | 3.11 mi | 29078+336 | 11695+214 | 1347+12 | 28023 | 11107 | 1283 |
| 21K | 3.73 mi | 28776+302 | 11547+148 | 1336+11 | 27820 | 11104 | 1294 |
| 25K | 2.48 mi | 28511+265 | 11436+111 | 1330+6 | 26414 | 10559 | 1213 |
| 30K | 3.11 mi | 27917+594 | 11165+271 | 1296+34 | 24012 | 9536 | 1084 |
| 35K | 3.11 mi | 27167+750 | 10828+337 | 1258+38 | 21674 | 8687 | 1002 |
| 40K | 3.10 mi | 26613+554 | 10606+222 | 1226+32 | 22519 | 9173 | 1052 |
| Finish(26.22 mi) | 1.37 mi | 26714-101 | 10666-60 | 1231-5 | 26898 | 10997 | 1269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28023
Females
11107
F35-39
11107
5K→10K
3.1 - 6.2 mi
Overall
29454
Females
11936
F35-39
11936
10K→15K
6.2 - 9.3 mi
Overall
28023
Females
11107
F35-39
11107
15K→21K
9.3 - 13.1 mi
Overall
27820
Females
11104
F35-39
11104
21K→25K
13.1 - 15.5 mi
Overall
26414
Females
10559
F35-39
10559
25K→30K
15.5 - 18.6 mi
Overall
24012
Females
9536
F35-39
9536
30K→35K
18.6 - 21.8 mi
Overall
21674
Females
8687
F35-39
8687
35K→40K
21.8 - 24.9 mi
Overall
22519
Females
9173
F35-39
9173
40K→Finish
24.9 - 26.2 mi
Overall
26898
Females
10997
F35-39
10997
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29299 |
| 5K → 10K | 247132*-115 | #29299 → #29414 |
| 10K → 15K | 33369*+336 | #29414 → #29078 |
| 15K → 21K | 77379*+302 | #29078 → #28776 |
| 21K → 25K | 53318*+265 | #28776 → #28511 |
| 25K → 30K | 10604*+594 | #28511 → #27917 |
| 30K → 35K | 4754*+750 | #27917 → #27167 |
| 35K → 40K | 40594*+554 | #27167 → #26613 |
| 40K → Finish | 14948*-101 | #26613 → #26714 |
| TOTALS | 6133198*+2585 | #29299 → #26714 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions