Mikiahla Grant

Fredericksbrg, VA

Bib: 30054 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:15/mi

31:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:50/mi

1:02:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:01/mi

1:33:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:16/mi

2:19:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:34/mi

2:47:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:33/mi

3:33:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:26/mi

4:18:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:55/mi

5:04:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:15/mi

5:21:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

2:19:1410:40 /mi⚡ faster

2nd Half

3:01:5013:48 /mi+30.6%

Positive split — 30.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:50	10:15	3.11 mi	31:50	10:15	-
10K	1:02:24	10:03	3.10 mi	30:34	9:50	-0:25
15K	1:33:30	10:02	3.11 mi	31:06	10:01	+0:11
21K	2:19:14	10:40	3.73 mi	45:44	12:16	+2:15
25K	2:47:58	10:49	2.48 mi	28:44	11:34	-0:42
30K	3:33:10	11:26	3.11 mi	45:12	14:33	+2:59
35K	4:18:01	11:52	3.11 mi	44:51	14:26	-0:07
40K	5:04:22	12:15	3.10 mi	46:21	14:55	+0:29
Finish(26.22 mi)	5:21:04	12:15	1.37 mi	16:42	12:15	-2:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:50 /mi

Average Pace

12:15 /mi

Slowest Pace

14:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:30

29% of race

Time at Steady Pace

1:31:10

28% of race

Time at Slower Pace

2:16:24

42% of race

Average Pace: 12:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	13183	3972	975	14818	4680	1154
10K	3.10 mi	13864-681	4238-266	1039-64	14603	4535	1093
15K	3.11 mi	14118-254	4362-124	1073-34	14818	4680	1154
21K	3.73 mi	17562-3444	5869-1507	1367-294	23244	8697	1867
25K	2.48 mi	18088-526	6177-308	1432-65	20232	7478	1691
30K	3.11 mi	20159-2071	7275-1098	1638-206	25933	10499	2129
35K	3.11 mi	21028-869	7784-509	1744-106	24190	9862	2022
40K	3.10 mi	21439-411	8080-296	1792-48	23907	9762	2011
Finish(26.22 mi)	1.37 mi	21121+318	7964+116	1777+15	16638	6567	1562

6567

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13183
5K → 10K	844163*-681	#13183 → #13864
10K → 15K	457203*-254	#13864 → #14118
15K → 21K	348440*-3444	#14118 → #17562
21K → 25K	749223*-526	#17562 → #18088
25K → 30K	212352*-2071	#18088 → #20159
30K → 35K	981112*-869	#20159 → #21028
35K → 40K	548137*-411	#21028 → #21439
40K → Finish	23341*+318	#21439 → #21121
TOTALS	92091271*-7938	#13183 → #21121

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 26 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions