Raymond Coia

Cranston, RI

Bib: 3005 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 20%

Gender (Male)

#0 / 17709

Top 25%

Division (M35-39)

#0 / 2420

Top 27%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:06/mi

28:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:27/mi

54:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:28/mi

1:20:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:40/mi

1:53:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:34/mi

2:14:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:53/mi

2:42:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:16/mi

3:10:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:01/mi

3:41:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:17/mi

3:55:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:088:40 /mi⚡ faster

2nd Half

2:02:499:20 /mi+8.6%

Positive split — 8.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:15	9:06	3.11 mi	28:15	9:06	-
10K	54:31	8:46	3.10 mi	26:16	8:27	-0:39
15K	1:20:49	8:40	3.11 mi	26:18	8:28	+0:01
21K	1:53:08	8:40	3.73 mi	32:19	8:40	+0:12
25K	2:14:26	8:39	2.48 mi	21:18	8:34	-0:06
30K	2:42:02	8:42	3.11 mi	27:36	8:53	+0:19
35K	3:10:48	8:46	3.11 mi	28:46	9:16	+0:23
40K	3:41:56	8:56	3.10 mi	31:08	10:01	+0:45
Finish(26.22 mi)	3:55:57	9:00	1.37 mi	14:01	10:17	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:00 /mi

Slowest Pace

10:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:52

31% of race

Time at Steady Pace

1:28:10

37% of race

Time at Slower Pace

1:13:55

31% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6098	4699	697	5583	4348	655
10K	3.10 mi	5924+174	4606+93	682+15	5889	4594	685
15K	3.11 mi	5766+158	4485+121	663+19	5583	4348	655
21K	3.73 mi	5682+84	4423+62	664-1	5656	4394	659
25K	2.48 mi	5678+4	4423	662+2	6156	4678	703
30K	3.11 mi	5487+191	4241+182	638+24	5420	4087	605
35K	3.11 mi	5462+25	4161+80	628+10	6179	4460	657
40K	3.10 mi	5713-251	4261-100	635-7	7806	5176	746
Finish(26.22 mi)	1.37 mi	5900-187	4377-116	653-18	9074	5814	830

5814

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6098
5K → 10K	163337*+174	#6098 → #5924
10K → 15K	92250*+158	#5924 → #5766
15K → 21K	113197*+84	#5766 → #5682
21K → 25K	150154+4	#5682 → #5678
25K → 30K	103294*+191	#5678 → #5487
30K → 35K	215240*+25	#5487 → #5462
35K → 40K	421170*-251	#5462 → #5713
40K → Finish	23346*-187	#5713 → #5900
TOTALS	14901688*+198	#6098 → #5900

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions