Ryan Zwier
Arlington, VA
Bib: 3004 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:53 | 3.11 mi | 27:37 | 8:53 | - | |
10K | 53:16 | 8:34 | 3.10 mi | 25:39 | 8:15 | -0:38 | |
15K | 1:20:14 | 8:36 | 3.11 mi | 26:58 | 8:41 | +0:26 | |
21K | 1:55:46 | 8:52 | 3.73 mi | 35:32 | 9:32 | +0:51 | |
25K | 2:22:10 | 9:09 | 2.48 mi | 26:24 | 10:37 | +1:05 | |
30K | 2:57:42 | 9:32 | 3.11 mi | 35:32 | 11:26 | +0:49 | |
35K | 3:35:51 | 9:56 | 3.11 mi | 38:09 | 12:17 | +0:51 | |
40K | 4:13:57 | 10:13 | 3.10 mi | 38:06 | 12:16 | -0:01 | |
Finish(26.22 mi) | 4:29:11 | 10:16 | 1.37 mi | 15:14 | 11:10 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
10:16 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
1:55:46
43% of race
Time at Steady Pace
41:38
15% of race
Time at Slower Pace
1:51:47
42% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4973 | 3920 | 825 | 6934 | 5267 | 1097 |
| 10K | 3.10 mi | 4861+112 | 3845+75 | 814+11 | 4908 | 3899 | 832 |
| 15K | 3.11 mi | 5443-582 | 4267-422 | 896-82 | 6934 | 5267 | 1097 |
| 21K | 3.73 mi | 6867-1424 | 5237-970 | 1092-196 | 10800 | 7780 | 1580 |
| 25K | 2.48 mi | 8854-1987 | 6538-1301 | 1347-255 | 16502 | 10807 | 1991 |
| 30K | 3.11 mi | 10358-1504 | 7432-894 | 1521-174 | 16506 | 10582 | 1956 |
| 35K | 3.11 mi | 11551-1193 | 8010-578 | 1606-85 | 17617 | 10796 | 1952 |
| 40K | 3.10 mi | 12172-621 | 8241-231 | 1644-38 | 16002 | 9709 | 1811 |
| Finish(26.22 mi) | 1.37 mi | 12197-25 | 8207+34 | 1643+1 | 12570 | 7756 | 1563 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6934
Males
5267
M25-29
5267
5K→10K
3.1 - 6.2 mi
Overall
4908
Males
3899
M25-29
3899
10K→15K
6.2 - 9.3 mi
Overall
6934
Males
5267
M25-29
5267
15K→21K
9.3 - 13.1 mi
Overall
10800
Males
7780
M25-29
7780
21K→25K
13.1 - 15.5 mi
Overall
16502
Males
10807
M25-29
10807
25K→30K
15.5 - 18.6 mi
Overall
16506
Males
10582
M25-29
10582
30K→35K
18.6 - 21.8 mi
Overall
17617
Males
10796
M25-29
10796
35K→40K
21.8 - 24.9 mi
Overall
16002
Males
9709
M25-29
9709
40K→Finish
24.9 - 26.2 mi
Overall
12570
Males
7756
M25-29
7756
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4973 |
| 5K → 10K | 161273*+112 | #4973 → #4861 |
| 10K → 15K | 61331*-582 | #4861 → #5443 |
| 15K → 21K | 144723*-1424 | #5443 → #6867 |
| 21K → 25K | 200619-1987 | #6867 → #8854 |
| 25K → 30K | 155248*-1504 | #8854 → #10358 |
| 30K → 35K | 1296103*-1193 | #10358 → #11551 |
| 35K → 40K | 790169*-621 | #11551 → #12172 |
| 40K → Finish | 147122*-25 | #12172 → #12197 |
| TOTALS | 8012788*-7224 | #4973 → #12197 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions