Emily Bell

Arlington, VA

Bib: 30032 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 30%

Gender (Female)

#0 / 12338

Top 22%

Division (F20-24)

#0 / 1404

Top 34%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:45/mi

30:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:51/mi

57:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:04/mi

1:25:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:23/mi

2:00:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:58/mi

2:25:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:02/mi

2:56:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:18/mi

3:25:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:13/mi

3:57:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:38/mi

4:13:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:569:16 /mi⚡ faster

2nd Half

2:12:2510:03 /mi+9.5%

Positive split — 9.5% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:17	9:45	3.11 mi	30:17	9:45	-
10K	57:47	9:18	3.10 mi	27:30	8:51	-0:54
15K	1:25:58	9:13	3.11 mi	28:11	9:04	+0:13
21K	2:00:56	9:16	3.73 mi	34:58	9:23	+0:19
25K	2:25:42	9:23	2.48 mi	24:46	9:58	+0:35
30K	2:56:52	9:29	3.11 mi	31:10	10:02	+0:04
35K	3:25:46	9:28	3.11 mi	28:54	9:18	-0:44
40K	3:57:29	9:33	3.10 mi	31:43	10:13	+0:55
Finish(26.22 mi)	4:13:21	9:40	1.37 mi	15:52	11:38	+1:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

9:40 /mi

Slowest Pace

11:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:35

33% of race

Time at Steady Pace

2:01:11

48% of race

Time at Slower Pace

47:35

19% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	10123	2774	485	9550	2558	469
10K	3.10 mi	9324+799	2454+320	451+34	8421	2132	395
15K	3.11 mi	9360-36	2469-15	454-3	9550	2558	469
21K	3.73 mi	9528-168	2537-68	463-9	9990	2727	492
25K	2.48 mi	10147-619	2794-257	497-34	13369	4264	720
30K	3.11 mi	10128+19	2827-33	501-4	10663	3316	584
35K	3.11 mi	9246+882	2598+229	463+38	6356	1786	340
40K	3.10 mi	8866+380	2555+43	456+7	8498	2945	528
Finish(26.22 mi)	1.37 mi	9085-219	2690-135	477-21	14427	5611	914

5611

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10123
5K → 10K	81880*+799	#10123 → #9324
10K → 15K	234198*-36	#9324 → #9360
15K → 21K	386218*-168	#9360 → #9528
21K → 25K	723105-619	#9528 → #10147
25K → 30K	269288*+19	#10147 → #10128
30K → 35K	13895*+882	#10128 → #9246
35K → 40K	126506*+380	#9246 → #8866
40K → Finish	26546*-219	#8866 → #9085
TOTALS	20973136*+1038	#10123 → #9085

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions