Ann Helen Dybwad

Raaholt

Bib: 29991 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:17/mi

41:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:12/mi

1:22:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:28/mi

2:04:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:15/mi

2:57:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:18/mi

3:32:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:18/mi

4:20:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:34/mi

5:08:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:08/mi

5:58:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:08/mi

6:20:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:57:13

Pace13:35 /mi

2nd Half

Distance13.17 mi

Time3:23:34

Pace15:27 /mi

📊Positive Split: 14.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:23:27	41:16	13:17	41:16	13:17	-
10K	6.21 mi	09:04:27	1:22:16	13:14	41:00	13:12	-0:05
15K	9.32 mi	09:46:16	2:04:05	13:19	41:49	13:28	+0:16
21K	13.05 mi	10:39:24	2:57:13	13:35	53:08	14:15	+0:47
25K	15.53 mi	11:14:56	3:32:45	13:42	35:32	14:18	+0:03
30K	18.64 mi	12:02:29	4:20:18	13:58	47:33	15:18	+1:00
35K	21.75 mi	12:50:51	5:08:40	14:12	48:22	15:34	+0:16
40K	24.85 mi	13:40:59	5:58:48	14:26	50:08	16:08	+0:34
Finish	26.22 mi	14:02:59	6:20:48	14:32	22:00	16:08	0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:12 /mi

Average Pace

14:32 /mi

Slowest Pace

16:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:04:05

33% of race

Time at Steady Pace

1:28:40

23% of race

Time at Slower Pace

2:48:03

44% of race

Average Pace: 14:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:23:27	41:16	13:17	41:16	13:17	#28312
10K	6.21 mi	09:04:27	1:22:16	13:14	41:00	13:12	#28820
15K	9.32 mi	09:46:16	2:04:05	13:19	41:49	13:28	#28781
21K	13.05 mi	10:39:24	2:57:13	13:35	53:08	14:15	#28663
25K	15.53 mi	11:14:56	3:32:45	13:42	35:32	14:18	#28605
30K	18.64 mi	12:02:29	4:20:18	13:58	47:33	15:18	#28471
35K	21.75 mi	12:50:51	5:08:40	14:12	48:22	15:34	#28301
40K	24.85 mi	13:40:59	5:58:48	14:26	50:08	16:08	#28060
Finish	26.22 mi	14:02:59	6:20:48	14:32	22:00	16:08	#27985

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	28312	11242	734	28592(Top 95%)	11451(Top 93%)	753(Top 88%)
10K	6.21 mi	3.10 mi	28820-508	11545-303	754-20	29114(Top 97%)	11735(Top 95%)	777(Top 90%)
15K	9.32 mi	3.11 mi	28781+39	11514+31	760-6	28592(Top 95%)	11451(Top 93%)	753(Top 88%)
21K	13.05 mi	3.73 mi	28663+118	11483+31	760	28135(Top 94%)	11274(Top 91%)	752(Top 87%)
25K	15.53 mi	2.48 mi	28605+58	11488-5	757+3	27510(Top 92%)	11145(Top 90%)	731(Top 85%)
30K	18.64 mi	3.11 mi	28471+134	11459+29	752+5	27477(Top 91%)	11203(Top 91%)	726(Top 84%)
35K	21.75 mi	3.11 mi	28301+170	11412+47	754-2	26757(Top 89%)	10964(Top 89%)	714(Top 83%)
40K	24.85 mi	3.10 mi	28060+241	11310+102	741+13	26481(Top 88%)	10884(Top 88%)	716(Top 83%)
Finish	26.22 mi	1.37 mi	27985+75	11294+16	743-2	26441(Top 88%)	10812(Top 88%)	693(Top 81%)

10812

Passing Analysis

Category:

Athletes Passed

1669*

Passed By

1342

Net Change

+327

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#28312
5K → 10K	76*	584	-508	#28312	#28820
10K → 15K	204*	165	+39	#28820	#28781
15K → 21K	297*	179	+118	#28781	#28663
21K → 25K	204*	146	+58	#28663	#28605
25K → 30K	234*	100	+134	#28605	#28471
30K → 35K	250*	80	+170	#28471	#28301
35K → 40K	292*	51	+241	#28301	#28060
40K → Finish	112*	37	+75	#28060	#27985
TOTALS	1669*	1342	+327

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 9 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions