Laurena Hytten

Sterling, VA

Bib: 29983 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:29/mi
35:41
2791640.7%
140 ft elev
10K· 6.21 mi
10:49/mi
1:09:18
1032170.7%
25 ft elev
15K· 9.32 mi
11:32/mi
1:45:09
5155
21 ft elev
21K· 13.05 mi
10:58/mi
2:26:04
2037
4 ft elev
25K· 15.53 mi
10:47/mi
2:52:52
350.2%
30 ft elev
30K· 18.64 mi
11:16/mi
3:27:53
5857
30 ft elev
35K· 21.75 mi
11:23/mi
4:03:15
9892
36 ft elev
40K· 24.85 mi
12:04/mi
4:40:43
36530.1%
18 ft elev
Finish· 26.22 mi
11:53/mi
4:56:55
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:26:04
Pace11:12 /mi
2nd Half
Distance13.17 mi
Time2:30:50
Pace11:27 /mi
📊Positive Split: 3.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:3535:4111:2935:41
11:29
-
10K
6.21 mi09:02:121:09:1811:0933:37
10:49
-0:40
15K
9.32 mi09:38:031:45:0911:1735:51
11:32
+0:43
21K
13.05 mi10:18:582:26:0411:1240:55
10:58
-0:34
25K
15.53 mi10:45:462:52:5211:0826:48
10:47
-0:11
30K
18.64 mi11:20:473:27:5311:0935:01
11:16
+0:29
35K
21.75 mi11:56:094:03:1511:1135:22
11:23
+0:07
40K
24.85 mi12:33:374:40:4311:1837:28
12:04
+0:41
Finish
26.22 mi12:49:494:56:5511:2016:12
11:53
-0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:47 /mi

Average Pace

11:20 /mi

Slowest Pace

12:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:03:15

82% of race

Time at Steady Pace

53:40

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:3535:4111:2935:41
11:29
#21166
10K
6.21 mi09:02:121:09:1811:0933:37
10:49
#21074
15K
9.32 mi09:38:031:45:0911:1735:51
11:32
#21879
21K
13.05 mi10:18:582:26:0411:1240:55
10:58
#20467
25K
15.53 mi10:45:462:52:5211:0826:48
10:47
#19703
30K
18.64 mi11:20:473:27:5311:0935:01
11:16
#18827
35K
21.75 mi11:56:094:03:1511:1135:22
11:23
#17975
40K
24.85 mi12:33:374:40:4311:1837:28
12:04
#17535
Finish
26.22 mi12:49:494:56:5511:2016:12
11:53
#17409
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi211667592110523254(Top 77%)8575(Top 70%)1191(Top 85%)
10K6.21 mi3.10 mi21074+927524+681097+821135(Top 70%)7541(Top 61%)1099(Top 78%)
15K9.32 mi3.11 mi21879-8057905-3811143-4623254(Top 77%)8575(Top 70%)1191(Top 85%)
21K13.05 mi3.73 mi20467+14127245+6601075+6818273(Top 61%)6282(Top 51%)964(Top 69%)
25K15.53 mi2.48 mi19703+7646949+2961038+3717233(Top 57%)6040(Top 49%)939(Top 67%)
30K18.64 mi3.11 mi18827+8766627+3221003+3515858(Top 53%)5634(Top 46%)890(Top 64%)
35K21.75 mi3.11 mi17975+8526376+251983+2014523(Top 48%)5375(Top 44%)848(Top 61%)
40K24.85 mi3.10 mi17535+4406304+72980+315305(Top 51%)5983(Top 48%)919(Top 66%)
Finish26.22 mi1.37 mi17409+1266276+28981-115325(Top 51%)5992(Top 49%)946(Top 68%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×18story building
+279ft-164ft

Overall

23254

Females

8575

F20-24

8575

5K→10K

3.1 - 6.2 mi

Top 70%
×11story building
+103ft-217ft

Overall

21135

Females

7541

F20-24

7541

10K→15K

6.2 - 9.3 mi

Top 77%
×3story building
+51ft-55ft

Overall

23254

Females

8575

F20-24

8575

15K→21K

9.3 - 13.1 mi

Top 61%
×1story
+20ft-37ft

Overall

18273

Females

6282

F20-24

6282

21K→25K

13.1 - 15.5 mi

Top 57%
×2story building
+35ft-8ft

Overall

17233

Females

6040

F20-24

6040

25K→30K

15.5 - 18.6 mi

Top 53%
×2story building
+58ft-57ft

Overall

15858

Females

5634

F20-24

5634

30K→35K

18.6 - 21.8 mi

Top 48%
×2story building
+98ft-92ft

Overall

14523

Females

5375

F20-24

5375

35K→40K

21.8 - 24.9 mi

Top 51%
×2story building
+36ft-53ft

Overall

15305

Females

5983

F20-24

5983

40K→Finish

24.9 - 26.2 mi

Top 51%
×5story building
+80ft-24ft

Overall

15325

Females

5992

F20-24

5992

Passing Analysis

Category:
Athletes Passed
5553*
Passed By
1796
Net Change
+3757
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21166
5K10K505*413+92#21166#21074
10K15K189*994-805#21074#21879
15K21K1459*47+1412#21879#20467
21K25K800*36+764#20467#19703
25K30K928*52+876#19703#18827
30K35K917*65+852#18827#17975
35K40K569*129+440#17975#17535
40KFinish186*60+126#17535#17409
TOTALS5553*1796+3757

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions