Richard Woo
Rochester, MN
Bib: 2998 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:49:57 | 27:02 | 8:42 | 27:02 | 8:42 | - |
10K | 6.21 mi | 08:14:11 | 51:16 | 8:15 | 24:14 | 7:48 | -0:54 |
15K | 9.32 mi | 08:39:02 | 1:16:07 | 8:10 | 24:51 | 8:00 | +0:12 |
21K | 13.05 mi | 09:11:12 | 1:48:17 | 8:18 | 32:10 | 8:38 | +0:38 |
25K | 15.53 mi | 09:31:23 | 2:08:28 | 8:16 | 20:11 | 8:07 | -0:31 |
30K | 18.64 mi | 09:57:55 | 2:35:00 | 8:19 | 26:32 | 8:32 | +0:25 |
35K | 21.75 mi | 10:24:03 | 3:01:08 | 8:20 | 26:08 | 8:25 | -0:07 |
40K | 24.85 mi | 10:51:19 | 3:28:24 | 8:23 | 27:16 | 8:47 | +0:22 |
Finish | 26.22 mi | 11:04:34 | 3:41:39 | 8:28 | 13:15 | 9:43 | +0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:48 /mi
Average Pace
8:28 /mi
Slowest Pace
9:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:09:16
31% of race
Time at Steady Pace
2:19:08
63% of race
Time at Slower Pace
13:15
6% of race
Average Pace: 8:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:49:57 | 27:02 | 8:42 | 27:02 | 8:42 | #4068 | |
10K | 6.21 mi | 08:14:11 | 51:16 | 8:15 | 24:14 | 7:48 | #3589 | |
15K | 9.32 mi | 08:39:02 | 1:16:07 | 8:10 | 24:51 | 8:00 | #3569 | |
21K | 13.05 mi | 09:11:12 | 1:48:17 | 8:18 | 32:10 | 8:38 | #4001 | |
25K | 15.53 mi | 09:31:23 | 2:08:28 | 8:16 | 20:11 | 8:07 | #3950 | |
30K | 18.64 mi | 09:57:55 | 2:35:00 | 8:19 | 26:32 | 8:32 | #3864 | |
35K | 21.75 mi | 10:24:03 | 3:01:08 | 8:20 | 26:08 | 8:25 | #3593 | |
40K | 24.85 mi | 10:51:19 | 3:28:24 | 8:23 | 27:16 | 8:47 | #3422 | |
Finish | 26.22 mi | 11:04:34 | 3:41:39 | 8:28 | 13:15 | 9:43 | #3513 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4068 | 3263 | 498 | 3662(Top 12%) | 2965(Top 17%) | 450(Top 19%) |
| 10K | 6.21 mi | 3.10 mi | 3589+479 | 2914+349 | 444+54 | 3095(Top 10%) | 2543(Top 14%) | 387(Top 16%) |
| 15K | 9.32 mi | 3.11 mi | 3569+20 | 2900+14 | 443+1 | 3662(Top 12%) | 2965(Top 17%) | 450(Top 19%) |
| 21K | 13.05 mi | 3.73 mi | 4001-432 | 3219-319 | 498-55 | 5440(Top 18%) | 4243(Top 24%) | 634(Top 26%) |
| 25K | 15.53 mi | 2.48 mi | 3950+51 | 3167+52 | 489+9 | 4020(Top 13%) | 3176(Top 18%) | 484(Top 20%) |
| 30K | 18.64 mi | 3.11 mi | 3864+86 | 3075+92 | 478+11 | 4038(Top 13%) | 3143(Top 18%) | 482(Top 20%) |
| 35K | 21.75 mi | 3.11 mi | 3593+271 | 2854+221 | 441+37 | 2915(Top 10%) | 2266(Top 13%) | 335(Top 14%) |
| 40K | 24.85 mi | 3.10 mi | 3422+171 | 2685+169 | 416+25 | 3389(Top 11%) | 2508(Top 14%) | 376(Top 16%) |
| Finish | 26.22 mi | 1.37 mi | 3513-91 | 2740-55 | 419-3 | 6812(Top 23%) | 4527(Top 26%) | 640(Top 27%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3662
Males
2965
M35-39
2965
5K→10K
3.1 - 6.2 mi
Overall
3095
Males
2543
M35-39
2543
10K→15K
6.2 - 9.3 mi
Overall
3662
Males
2965
M35-39
2965
15K→21K
9.3 - 13.1 mi
Overall
5440
Males
4243
M35-39
4243
21K→25K
13.1 - 15.5 mi
Overall
4020
Males
3176
M35-39
3176
25K→30K
15.5 - 18.6 mi
Overall
4038
Males
3143
M35-39
3143
30K→35K
18.6 - 21.8 mi
Overall
2915
Males
2266
M35-39
2266
35K→40K
21.8 - 24.9 mi
Overall
3389
Males
2508
M35-39
2508
40K→Finish
24.9 - 26.2 mi
Overall
6812
Males
4527
M35-39
4527
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4068 |
| 5K → 10K | 505* | 26 | +479 | #4068 | #3589 |
| 10K → 15K | 124* | 104 | +20 | #3589 | #3569 |
| 15K → 21K | 31* | 463 | -432 | #3569 | #4001 |
| 21K → 25K | 113 | 62 | +51 | #4001 | #3950 |
| 25K → 30K | 162* | 76 | +86 | #3950 | #3864 |
| 30K → 35K | 306* | 35 | +271 | #3864 | #3593 |
| 35K → 40K | 239* | 68 | +171 | #3593 | #3422 |
| 40K → Finish | 44* | 135 | -91 | #3422 | #3513 |
| TOTALS | 1524* | 969 | +555 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions