Richard Woo

Rochester, MN

Bib: 2998 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 12%
Gender (Male)
#0 / 17709
Top 15%
Division (M35-39)
#0 / 2420
Top 17%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:42/mi
27:02
2791640.7%
140 ft elev
10K· 6.21 mi
7:48/mi
51:16
1032170.7%
25 ft elev
15K· 9.32 mi
8:00/mi
1:16:07
5155
21 ft elev
21K· 13.05 mi
8:38/mi
1:48:17
2037
4 ft elev
25K· 15.53 mi
8:07/mi
2:08:28
350.2%
30 ft elev
30K· 18.64 mi
8:32/mi
2:35:00
5857
30 ft elev
35K· 21.75 mi
8:25/mi
3:01:08
9892
36 ft elev
40K· 24.85 mi
8:47/mi
3:28:24
36530.1%
18 ft elev
Finish· 26.22 mi
9:43/mi
3:41:39
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:48:17
Pace8:18 /mi
2nd Half
Distance13.17 mi
Time1:53:21
Pace8:36 /mi
📊Positive Split: 4.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:5727:028:4227:02
8:42
-
10K
6.21 mi08:14:1151:168:1524:14
7:48
-0:54
15K
9.32 mi08:39:021:16:078:1024:51
8:00
+0:12
21K
13.05 mi09:11:121:48:178:1832:10
8:38
+0:38
25K
15.53 mi09:31:232:08:288:1620:11
8:07
-0:31
30K
18.64 mi09:57:552:35:008:1926:32
8:32
+0:25
35K
21.75 mi10:24:033:01:088:2026:08
8:25
-0:07
40K
24.85 mi10:51:193:28:248:2327:16
8:47
+0:22
Finish
26.22 mi11:04:343:41:398:2813:15
9:43
+0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:48 /mi

Average Pace

8:28 /mi

Slowest Pace

9:43 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:16

31% of race

Time at Steady Pace

2:19:08

63% of race

Time at Slower Pace

13:15

6% of race

Average Pace: 8:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:5727:028:4227:02
8:42
#4068
10K
6.21 mi08:14:1151:168:1524:14
7:48
#3589
15K
9.32 mi08:39:021:16:078:1024:51
8:00
#3569
21K
13.05 mi09:11:121:48:178:1832:10
8:38
#4001
25K
15.53 mi09:31:232:08:288:1620:11
8:07
#3950
30K
18.64 mi09:57:552:35:008:1926:32
8:32
#3864
35K
21.75 mi10:24:033:01:088:2026:08
8:25
#3593
40K
24.85 mi10:51:193:28:248:2327:16
8:47
#3422
Finish
26.22 mi11:04:343:41:398:2813:15
9:43
#3513
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi406832634983662(Top 12%)2965(Top 17%)450(Top 19%)
10K6.21 mi3.10 mi3589+4792914+349444+543095(Top 10%)2543(Top 14%)387(Top 16%)
15K9.32 mi3.11 mi3569+202900+14443+13662(Top 12%)2965(Top 17%)450(Top 19%)
21K13.05 mi3.73 mi4001-4323219-319498-555440(Top 18%)4243(Top 24%)634(Top 26%)
25K15.53 mi2.48 mi3950+513167+52489+94020(Top 13%)3176(Top 18%)484(Top 20%)
30K18.64 mi3.11 mi3864+863075+92478+114038(Top 13%)3143(Top 18%)482(Top 20%)
35K21.75 mi3.11 mi3593+2712854+221441+372915(Top 10%)2266(Top 13%)335(Top 14%)
40K24.85 mi3.10 mi3422+1712685+169416+253389(Top 11%)2508(Top 14%)376(Top 16%)
Finish26.22 mi1.37 mi3513-912740-55419-36812(Top 23%)4527(Top 26%)640(Top 27%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×18story building
+279ft-164ft

Overall

3662

Males

2965

M35-39

2965

5K→10K

3.1 - 6.2 mi

Top 10%
×11story building
+103ft-217ft

Overall

3095

Males

2543

M35-39

2543

10K→15K

6.2 - 9.3 mi

Top 12%
×3story building
+51ft-55ft

Overall

3662

Males

2965

M35-39

2965

15K→21K

9.3 - 13.1 mi

Top 18%
×1story
+20ft-37ft

Overall

5440

Males

4243

M35-39

4243

21K→25K

13.1 - 15.5 mi

Top 13%
×2story building
+35ft-8ft

Overall

4020

Males

3176

M35-39

3176

25K→30K

15.5 - 18.6 mi

Top 13%
×2story building
+58ft-57ft

Overall

4038

Males

3143

M35-39

3143

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+98ft-92ft

Overall

2915

Males

2266

M35-39

2266

35K→40K

21.8 - 24.9 mi

Top 11%
×2story building
+36ft-53ft

Overall

3389

Males

2508

M35-39

2508

40K→Finish

24.9 - 26.2 mi

Top 23%
×5story building
+80ft-24ft

Overall

6812

Males

4527

M35-39

4527

Passing Analysis

Category:
Athletes Passed
1524*
Passed By
969
Net Change
+555
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4068
5K10K505*26+479#4068#3589
10K15K124*104+20#3589#3569
15K21K31*463-432#3569#4001
21K25K11362+51#4001#3950
25K30K162*76+86#3950#3864
30K35K306*35+271#3864#3593
35K40K239*68+171#3593#3422
40KFinish44*135-91#3422#3513
TOTALS1524*969+555

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions