Nia Nguyen
Lansdowne, VA
Bib: 29937 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:14:48 | 34:06 | 10:59 | 34:06 | 10:59 | - |
10K | 6.21 mi | 08:47:36 | 1:06:54 | 10:46 | 32:48 | 10:33 | -0:26 |
15K | 9.32 mi | 09:23:43 | 1:43:01 | 11:03 | 36:07 | 11:37 | +1:04 |
21K | 13.05 mi | 10:13:29 | 2:32:47 | 11:43 | 49:46 | 13:21 | +1:44 |
25K | 15.53 mi | 10:50:00 | 3:09:18 | 12:11 | 36:31 | 14:42 | +1:21 |
30K | 18.64 mi | 11:30:31 | 3:49:49 | 12:20 | 40:31 | 13:02 | -1:40 |
35K | 21.75 mi | 12:12:04 | 4:31:22 | 12:29 | 41:33 | 13:22 | +0:20 |
40K | 24.85 mi | 12:55:05 | 5:14:23 | 12:39 | 43:01 | 13:51 | +0:29 |
Finish | 26.22 mi | 13:12:47 | 5:32:05 | 12:40 | 17:42 | 12:59 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:33 /mi
Average Pace
12:40 /mi
Slowest Pace
14:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:43:01
31% of race
Time at Steady Pace
2:29:32
45% of race
Time at Slower Pace
1:19:32
24% of race
Average Pace: 12:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:14:48 | 34:06 | 10:59 | 34:06 | 10:59 | #17965 | |
10K | 6.21 mi | 08:47:36 | 1:06:54 | 10:46 | 32:48 | 10:33 | #18683 | |
15K | 9.32 mi | 09:23:43 | 1:43:01 | 11:03 | 36:07 | 11:37 | #20591 | |
21K | 13.05 mi | 10:13:29 | 2:32:47 | 11:43 | 49:46 | 13:21 | #23058 | |
25K | 15.53 mi | 10:50:00 | 3:09:18 | 12:11 | 36:31 | 14:42 | #24350 | |
30K | 18.64 mi | 11:30:31 | 3:49:49 | 12:20 | 40:31 | 13:02 | #23740 | |
35K | 21.75 mi | 12:12:04 | 4:31:22 | 12:29 | 41:33 | 13:22 | #23300 | |
40K | 24.85 mi | 12:55:05 | 5:14:23 | 12:39 | 43:01 | 13:51 | #22953 | |
Finish | 26.22 mi | 13:12:47 | 5:32:05 | 12:40 | 17:42 | 12:59 | #22723 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17965 | 6056 | 408 | 23591(Top 79%) | 8741(Top 71%) | 665(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 18683-718 | 6396-340 | 441-33 | 19496(Top 65%) | 6764(Top 55%) | 470(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 20591-1908 | 7283-887 | 513-72 | 23591(Top 79%) | 8741(Top 71%) | 665(Top 59%) |
| 21K | 13.05 mi | 3.73 mi | 23058-2467 | 8510-1227 | 647-134 | 26325(Top 88%) | 10296(Top 83%) | 865(Top 76%) |
| 25K | 15.53 mi | 2.48 mi | 24350-1292 | 9208-698 | 728-81 | 28164(Top 94%) | 11462(Top 93%) | 1012(Top 89%) |
| 30K | 18.64 mi | 3.11 mi | 23740+610 | 9003+205 | 719+9 | 21782(Top 72%) | 8405(Top 68%) | 653(Top 58%) |
| 35K | 21.75 mi | 3.11 mi | 23300+440 | 8875+128 | 704+15 | 21048(Top 70%) | 8382(Top 68%) | 662(Top 58%) |
| 40K | 24.85 mi | 3.10 mi | 22953+347 | 8808+67 | 703+1 | 20916(Top 70%) | 8449(Top 68%) | 659(Top 58%) |
| Finish | 26.22 mi | 1.37 mi | 22723+230 | 8716+92 | 687+16 | 19108(Top 64%) | 7593(Top 62%) | 544(Top 48%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23591
Females
8741
F50-54
8741
5K→10K
3.1 - 6.2 mi
Overall
19496
Females
6764
F50-54
6764
10K→15K
6.2 - 9.3 mi
Overall
23591
Females
8741
F50-54
8741
15K→21K
9.3 - 13.1 mi
Overall
26325
Females
10296
F50-54
10296
21K→25K
13.1 - 15.5 mi
Overall
28164
Females
11462
F50-54
11462
25K→30K
15.5 - 18.6 mi
Overall
21782
Females
8405
F50-54
8405
30K→35K
18.6 - 21.8 mi
Overall
21048
Females
8382
F50-54
8382
35K→40K
21.8 - 24.9 mi
Overall
20916
Females
8449
F50-54
8449
40K→Finish
24.9 - 26.2 mi
Overall
19108
Females
7593
F50-54
7593
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17965 |
| 5K → 10K | 194* | 912 | -718 | #17965 | #18683 |
| 10K → 15K | 102* | 2010 | -1908 | #18683 | #20591 |
| 15K → 21K | 108* | 2575 | -2467 | #20591 | #23058 |
| 21K → 25K | 67* | 1359 | -1292 | #23058 | #24350 |
| 25K → 30K | 692* | 82 | +610 | #24350 | #23740 |
| 30K → 35K | 552* | 112 | +440 | #23740 | #23300 |
| 35K → 40K | 465* | 118 | +347 | #23300 | #22953 |
| 40K → Finish | 257* | 27 | +230 | #22953 | #22723 |
| TOTALS | 2437* | 7195 | -4758 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions