Sarah Howard
Colorado Spgs, CO
Bib: 29930 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:10 | 12:36 | 3.11 mi | 39:10 | 12:36 | - | |
10K | 1:16:28 | 12:18 | 3.10 mi | 37:18 | 12:00 | -0:36 | |
15K | 1:56:03 | 12:27 | 3.11 mi | 39:35 | 12:44 | +0:44 | |
21K | 2:45:24 | 12:41 | 3.73 mi | 49:21 | 13:14 | +0:30 | |
25K | 3:17:24 | 12:42 | 2.48 mi | 32:00 | 12:52 | -0:22 | |
30K | 4:04:34 | 13:07 | 3.11 mi | 47:10 | 15:11 | +2:19 | |
35K | 4:50:56 | 13:23 | 3.11 mi | 46:22 | 14:55 | -0:16 | |
40K | 5:43:23 | 13:49 | 3.10 mi | 52:27 | 16:53 | +1:58 | |
Finish(26.22 mi) | 6:05:26 | 13:57 | 1.37 mi | 22:03 | 16:10 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:00 /mi
Average Pace
13:57 /mi
Slowest Pace
16:53 /mi
Segments
Time at Faster Pace
37:18
10% of race
Time at Steady Pace
2:40:06
44% of race
Time at Slower Pace
2:48:02
46% of race
Average Pace: 13:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26359 | 10167 | 1208 | 27155 | 10621 | 1264 |
| 10K | 3.10 mi | 26405-46 | 10201-34 | 1208 | 26440 | 10242 | 1219 |
| 15K | 3.11 mi | 26671-266 | 10323-122 | 1224-16 | 27155 | 10621 | 1264 |
| 21K | 3.73 mi | 26528+143 | 10282+41 | 1219+5 | 26073 | 10161 | 1209 |
| 25K | 2.48 mi | 26174+354 | 10164+118 | 1200+19 | 24261 | 9468 | 1117 |
| 30K | 3.11 mi | 26461-287 | 10396-232 | 1234-34 | 27269 | 11105 | 1340 |
| 35K | 3.11 mi | 26363+98 | 10422-26 | 1241-7 | 25370 | 10378 | 1252 |
| 40K | 3.10 mi | 26777-414 | 10688-266 | 1283-42 | 27526 | 11327 | 1369 |
| Finish(26.22 mi) | 1.37 mi | 26802-25 | 10715-27 | 1286-3 | 26505 | 10842 | 1314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27155
Females
10621
F40-44
10621
5K→10K
3.1 - 6.2 mi
Overall
26440
Females
10242
F40-44
10242
10K→15K
6.2 - 9.3 mi
Overall
27155
Females
10621
F40-44
10621
15K→21K
9.3 - 13.1 mi
Overall
26073
Females
10161
F40-44
10161
21K→25K
13.1 - 15.5 mi
Overall
24261
Females
9468
F40-44
9468
25K→30K
15.5 - 18.6 mi
Overall
27269
Females
11105
F40-44
11105
30K→35K
18.6 - 21.8 mi
Overall
25370
Females
10378
F40-44
10378
35K→40K
21.8 - 24.9 mi
Overall
27526
Females
11327
F40-44
11327
40K→Finish
24.9 - 26.2 mi
Overall
26505
Females
10842
F40-44
10842
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26359 |
| 5K → 10K | 335* | 381 | -46 | #26359 | #26405 |
| 10K → 15K | 233* | 499 | -266 | #26405 | #26671 |
| 15K → 21K | 467* | 324 | +143 | #26671 | #26528 |
| 21K → 25K | 463* | 109 | +354 | #26528 | #26174 |
| 25K → 30K | 193* | 480 | -287 | #26174 | #26461 |
| 30K → 35K | 296* | 198 | +98 | #26461 | #26363 |
| 35K → 40K | 107* | 521 | -414 | #26363 | #26777 |
| 40K → Finish | 73* | 98 | -25 | #26777 | #26802 |
| TOTALS | 2167* | 2610 | -443 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions