Elizabeth Deanes

Stafford, VA

Bib: 29908 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:16/mi

38:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:22/mi

1:13:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:40/mi

1:49:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:30/mi

2:36:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:06/mi

3:03:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:43/mi

3:40:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:29/mi

4:15:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:02/mi

4:53:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:22/mi

5:07:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:1711:59 /mi+3.2%

2nd Half

2:31:1311:29 /mi✓ faster

Negative split — 3.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:08	12:16	3.11 mi	38:08	12:16	-
10K	1:13:27	11:49	3.10 mi	35:19	11:22	-0:54
15K	1:49:42	11:46	3.11 mi	36:15	11:40	+0:18
21K	2:36:17	11:59	3.73 mi	46:35	12:30	+0:50
25K	3:03:53	11:50	2.48 mi	27:36	11:06	-1:24
30K	3:40:18	11:49	3.11 mi	36:25	11:43	+0:37
35K	4:15:59	11:46	3.11 mi	35:41	11:29	-0:14
40K	4:53:22	11:48	3.10 mi	37:23	12:02	+0:33
Finish(26.22 mi)	5:07:30	11:44	1.37 mi	14:08	10:22	-1:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:22 /mi

Average Pace

11:44 /mi

Slowest Pace

12:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:44

14% of race

Time at Steady Pace

2:23:40

47% of race

Time at Slower Pace

2:02:06

40% of race

Average Pace: 11:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	25174	9551	1342	23756	8835	1249
10K	3.10 mi	24660+514	9282+269	1309+33	24010	8974	1279
15K	3.11 mi	24275+385	9081+201	1285+24	23756	8835	1249
21K	3.73 mi	24064+211	9017+64	1285	23942	9057	1268
25K	2.48 mi	22978+1086	8514+503	1210+75	18528	6659	965
30K	3.11 mi	21820+1158	8042+472	1150+60	17543	6391	935
35K	3.11 mi	20627+1193	7595+447	1084+66	14888	5552	831
40K	3.10 mi	19754+873	7307+288	1043+41	15206	5948	863
Finish(26.22 mi)	1.37 mi	19147+607	7080+227	1019+24	9379	3403	516

3403

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25174
5K → 10K	226740*+514	#25174 → #24660
10K → 15K	180565*+385	#24660 → #24275
15K → 21K	388599*+211	#24275 → #24064
21K → 25K	121098*+1086	#24064 → #22978
25K → 30K	131171*+1158	#22978 → #21820
30K → 35K	61199*+1193	#21820 → #20627
35K → 40K	40913*+873	#20627 → #19754
40K → Finish	0607*+607	#19754 → #19147
TOTALS	8656892*+6027	#25174 → #19147

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions