Matthew Nicholson

Stafford, VA

Bib: 29906 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 33%

Gender (Male)

#0 / 17709

Top 39%

Division (M35-39)

#0 / 2420

Top 42%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:31/mi

32:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:37/mi

1:02:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:35/mi

1:32:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:28/mi

2:07:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:27/mi

2:31:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:44/mi

3:01:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:56/mi

3:32:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:15/mi

4:04:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:02/mi

4:17:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:369:47 /mi⚡ faster

2nd Half

2:10:109:53 /mi+2.0%

Positive split — 2.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:39	10:31	3.11 mi	32:39	10:31	-
10K	1:02:31	10:04	3.10 mi	29:52	9:37	-0:54
15K	1:32:17	9:54	3.11 mi	29:46	9:35	-0:02
21K	2:07:36	9:47	3.73 mi	35:19	9:28	-0:07
25K	2:31:06	9:44	2.48 mi	23:30	9:27	-0:01
30K	3:01:21	9:44	3.11 mi	30:15	9:44	+0:17
35K	3:32:14	9:46	3.11 mi	30:53	9:56	+0:12
40K	4:04:05	9:49	3.10 mi	31:51	10:15	+0:19
Finish(26.22 mi)	4:17:46	9:50	1.37 mi	13:41	10:02	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:27 /mi

Average Pace

9:50 /mi

Slowest Pace

10:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:45:07

87% of race

Time at Steady Pace

32:39

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	14918	10234	1518	12403	8756	1286
10K	3.10 mi	13970+948	9689+545	1439+79	13256	9284	1368
15K	3.11 mi	13350+620	9295+394	1360+79	12403	8756	1286
21K	3.73 mi	12356+994	8716+579	1275+85	10500	7596	1104
25K	2.48 mi	12005+351	8475+241	1233+42	10936	7714	1117
30K	3.11 mi	11336+669	8017+458	1167+66	9404	6630	962
35K	3.11 mi	10677+659	7501+516	1099+68	8876	6057	884
40K	3.10 mi	10130+547	7051+450	1035+64	8651	5630	803
Finish(26.22 mi)	1.37 mi	9939+191	6905+146	1016+19	8088	5272	751

5272

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14918
5K → 10K	1101058*+948	#14918 → #13970
10K → 15K	60680*+620	#13970 → #13350
15K → 21K	161010*+994	#13350 → #12356
21K → 25K	60411*+351	#12356 → #12005
25K → 30K	44713*+669	#12005 → #11336
30K → 35K	65724*+659	#11336 → #10677
35K → 40K	81628*+547	#10677 → #10130
40K → Finish	47238*+191	#10130 → #9939
TOTALS	4835462*+4979	#14918 → #9939

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions