Jessica Seltzer
Washington, DC
Bib: 2983 F

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:29 | 27:32 | 8:52 | 27:32 | 8:52 | - |
10K | 6.21 mi | 08:20:33 | 52:36 | 8:28 | 25:04 | 8:04 | -0:48 |
15K | 9.32 mi | 08:45:40 | 1:17:43 | 8:20 | 25:07 | 8:05 | +0:01 |
21K | 13.05 mi | 09:17:27 | 1:49:30 | 8:23 | 31:47 | 8:32 | +0:27 |
25K | 15.53 mi | 09:38:06 | 2:10:09 | 8:23 | 20:39 | 8:18 | -0:14 |
30K | 18.64 mi | 10:04:41 | 2:36:44 | 8:24 | 26:35 | 8:33 | +0:15 |
35K | 21.75 mi | 10:31:45 | 3:03:48 | 8:27 | 27:04 | 8:43 | +0:10 |
40K | 24.85 mi | 10:58:36 | 3:30:39 | 8:29 | 26:51 | 8:39 | -0:04 |
Finish | 26.22 mi | 11:09:53 | 3:41:56 | 8:28 | 11:17 | 8:16 | -0:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:04 /mi
Average Pace
8:28 /mi
Slowest Pace
8:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:22:07
37% of race
Time at Steady Pace
2:19:49
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:29 | 27:32 | 8:52 | 27:32 | 8:52 | #4858 | |
10K | 6.21 mi | 08:20:33 | 52:36 | 8:28 | 25:04 | 8:04 | #4436 | |
15K | 9.32 mi | 08:45:40 | 1:17:43 | 8:20 | 25:07 | 8:05 | #4186 | |
21K | 13.05 mi | 09:17:27 | 1:49:30 | 8:23 | 31:47 | 8:32 | #4329 | |
25K | 15.53 mi | 09:38:06 | 2:10:09 | 8:23 | 20:39 | 8:18 | #4347 | |
30K | 18.64 mi | 10:04:41 | 2:36:44 | 8:24 | 26:35 | 8:33 | #4217 | |
35K | 21.75 mi | 10:31:45 | 3:03:48 | 8:27 | 27:04 | 8:43 | #4029 | |
40K | 24.85 mi | 10:58:36 | 3:30:39 | 8:29 | 26:51 | 8:39 | #3737 | |
Finish | 26.22 mi | 11:09:53 | 3:41:56 | 8:28 | 11:17 | 8:16 | #3558 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4858 | 1027 | 276 | 3907(Top 13%) | 757(Top 6%) | 204(Top 9%) |
| 10K | 6.21 mi | 3.10 mi | 4436+422 | 893+134 | 236+40 | 4183(Top 14%) | 821(Top 7%) | 214(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 4186+250 | 834+59 | 217+19 | 3907(Top 13%) | 757(Top 6%) | 204(Top 9%) |
| 21K | 13.05 mi | 3.73 mi | 4329-143 | 872-38 | 232-15 | 4898(Top 16%) | 1054(Top 9%) | 278(Top 12%) |
| 25K | 15.53 mi | 2.48 mi | 4347-18 | 896-24 | 237-5 | 4758(Top 16%) | 1064(Top 9%) | 283(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 4217+130 | 891+5 | 240-3 | 4085(Top 14%) | 915(Top 7%) | 241(Top 10%) |
| 35K | 21.75 mi | 3.11 mi | 4029+188 | 862+29 | 235+5 | 3887(Top 13%) | 943(Top 8%) | 261(Top 11%) |
| 40K | 24.85 mi | 3.10 mi | 3737+292 | 812+50 | 217+18 | 3035(Top 10%) | 764(Top 6%) | 213(Top 9%) |
| Finish | 26.22 mi | 1.37 mi | 3558+179 | 786+26 | 212+5 | 2069(Top 7%) | 481(Top 4%) | 145(Top 6%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3907
Females
757
F25-29
757
5K→10K
3.1 - 6.2 mi
Overall
4183
Females
821
F25-29
821
10K→15K
6.2 - 9.3 mi
Overall
3907
Females
757
F25-29
757
15K→21K
9.3 - 13.1 mi
Overall
4898
Females
1054
F25-29
1054
21K→25K
13.1 - 15.5 mi
Overall
4758
Females
1064
F25-29
1064
25K→30K
15.5 - 18.6 mi
Overall
4085
Females
915
F25-29
915
30K→35K
18.6 - 21.8 mi
Overall
3887
Females
943
F25-29
943
35K→40K
21.8 - 24.9 mi
Overall
3035
Females
764
F25-29
764
40K→Finish
24.9 - 26.2 mi
Overall
2069
Females
481
F25-29
481
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4858 |
| 5K → 10K | 482* | 60 | +422 | #4858 | #4436 |
| 10K → 15K | 295* | 45 | +250 | #4436 | #4186 |
| 15K → 21K | 73* | 216 | -143 | #4186 | #4329 |
| 21K → 25K | 87 | 105 | -18 | #4329 | #4347 |
| 25K → 30K | 193* | 63 | +130 | #4347 | #4217 |
| 30K → 35K | 248* | 60 | +188 | #4217 | #4029 |
| 35K → 40K | 331* | 39 | +292 | #4029 | #3737 |
| 40K → Finish | 188* | 9 | +179 | #3737 | #3558 |
| TOTALS | 1897* | 597 | +1300 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions