Christopher Audino

Bristow, VA

Bib: 2978 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 18%

Gender (Male)

#0 / 17709

Top 22%

Division (M30-34)

#0 / 2603

Top 28%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:10/mi

25:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:45/mi

49:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:47/mi

1:13:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:10/mi

1:44:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:12/mi

2:04:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:55/mi

2:32:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:17/mi

3:04:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:59/mi

3:38:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:37/mi

3:52:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:44:08

Pace7:59 /mi

2nd Half

Distance13.17 mi

Time2:08:38

Pace9:46 /mi

📊Positive Split: 23.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:46:50	25:23	8:10	25:23	8:10	-
10K	6.21 mi	08:10:56	49:29	7:58	24:06	7:45	-0:25
15K	9.32 mi	08:35:07	1:13:40	7:54	24:11	7:47	+0:02
21K	13.05 mi	09:05:35	1:44:08	7:59	30:28	8:10	+0:23
25K	15.53 mi	09:25:57	2:04:30	8:01	20:22	8:12	+0:02
30K	18.64 mi	09:53:40	2:32:13	8:10	27:43	8:55	+0:43
35K	21.75 mi	10:25:36	3:04:09	8:28	31:56	10:17	+1:22
40K	24.85 mi	10:59:44	3:38:17	8:47	34:08	10:59	+0:42
Finish	26.22 mi	11:14:13	3:52:46	8:53	14:29	10:37	-0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

8:53 /mi

Slowest Pace

10:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:04:30

53% of race

Time at Slower Pace

1:48:16

47% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:46:50	25:23	8:10	25:23	8:10	#2181
10K	6.21 mi	08:10:56	49:29	7:58	24:06	7:45	#2419
15K	9.32 mi	08:35:07	1:13:40	7:54	24:11	7:47	#2489
21K	13.05 mi	09:05:35	1:44:08	7:59	30:28	8:10	#2828
25K	15.53 mi	09:25:57	2:04:30	8:01	20:22	8:12	#3042
30K	18.64 mi	09:53:40	2:32:13	8:10	27:43	8:55	#3377
35K	21.75 mi	10:25:36	3:04:09	8:28	31:56	10:17	#4104
40K	24.85 mi	10:59:44	3:38:17	8:47	34:08	10:59	#5007
Finish	26.22 mi	11:14:13	3:52:46	8:53	14:29	10:37	#5287

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	2181	1791	355	2862(Top 10%)	2336(Top 13%)	454(Top 17%)
10K	6.21 mi	3.10 mi	2419-238	1987-196	386-31	2920(Top 10%)	2400(Top 14%)	472(Top 18%)
15K	9.32 mi	3.11 mi	2489-70	2039-52	398-12	2862(Top 10%)	2336(Top 13%)	454(Top 17%)
21K	13.05 mi	3.73 mi	2828-339	2321-282	454-56	3536(Top 12%)	2868(Top 16%)	543(Top 21%)
25K	15.53 mi	2.48 mi	3042-214	2482-161	475-21	4301(Top 14%)	3378(Top 19%)	623(Top 24%)
30K	18.64 mi	3.11 mi	3377-335	2723-241	525-50	5584(Top 19%)	4198(Top 24%)	756(Top 29%)
35K	21.75 mi	3.11 mi	4104-727	3221-498	594-69	10192(Top 34%)	6785(Top 38%)	1139(Top 44%)
40K	24.85 mi	3.10 mi	5007-903	3781-560	688-94	11489(Top 38%)	7207(Top 41%)	1179(Top 45%)
Finish	26.22 mi	1.37 mi	5287-280	3958-177	719-31	10438(Top 35%)	6557(Top 37%)	1102(Top 42%)

6557

Passing Analysis

Category:

Athletes Passed

288*

Passed By

3394

Net Change

-3106

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2181
5K → 10K	27*	265	-238	#2181	#2419
10K → 15K	55*	125	-70	#2419	#2489
15K → 21K	25*	364	-339	#2489	#2828
21K → 25K	30	244	-214	#2828	#3042
25K → 30K	52*	387	-335	#3042	#3377
30K → 35K	29*	756	-727	#3377	#4104
35K → 40K	38*	941	-903	#4104	#5007
40K → Finish	32*	312	-280	#5007	#5287
TOTALS	288*	3394	-3106

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions