Daniel Cruz

Virginia Bch, VA

Bib: 29353 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:19/mi
35:10
2791640.7%
140 ft elev
10K· 6.21 mi
10:25/mi
1:07:32
1032170.7%
25 ft elev
15K· 9.32 mi
10:55/mi
1:41:27
5155
21 ft elev
21K· 13.05 mi
10:39/mi
2:21:09
2037
4 ft elev
25K· 15.53 mi
10:41/mi
2:47:43
350.2%
30 ft elev
30K· 18.64 mi
11:48/mi
3:24:22
5857
30 ft elev
35K· 21.75 mi
13:27/mi
4:06:08
9892
36 ft elev
40K· 24.85 mi
12:51/mi
4:46:02
36530.1%
18 ft elev
Finish· 26.22 mi
12:23/mi
5:02:56
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:21:0910:49 /mi⚡ faster
2nd Half
2:41:4612:17 /mi+14.6%
Positive split — 14.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:33:1335:1011:1935:10
11:19
-
10K
6.21 mi09:05:351:07:3210:5232:22
10:25
-0:54
15K
9.32 mi09:39:301:41:2710:5333:55
10:55
+0:30
21K
13.05 mi10:19:122:21:0910:4939:42
10:39
-0:16
25K
15.53 mi10:45:462:47:4310:4826:34
10:41
+0:02
30K
18.64 mi11:22:253:24:2210:5836:39
11:48
+1:07
35K
21.75 mi12:04:114:06:0811:1941:46
13:27
+1:39
40K
24.85 mi12:44:054:46:0211:3039:54
12:51
-0:36
Finish
26.22 mi13:00:595:02:5611:3416:54
12:23
-0:28

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:25 /mi

Average Pace

11:34 /mi

Slowest Pace

13:27 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:38:38

33% of race

Time at Steady Pace

1:45:44

35% of race

Time at Slower Pace

1:38:34

33% of race

Average Pace: 11:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:33:1335:1011:1935:10
11:19
#20196
10K
6.21 mi09:05:351:07:3210:5232:22
10:25
#19317
15K
9.32 mi09:39:301:41:2710:5333:55
10:55
#19596
21K
13.05 mi10:19:122:21:0910:4939:42
10:39
#18425
25K
15.53 mi10:45:462:47:4310:4826:34
10:41
#17997
30K
18.64 mi11:22:253:24:2210:5836:39
11:48
#17863
35K
21.75 mi12:04:114:06:0811:1941:46
13:27
#18576
40K
24.85 mi12:44:054:46:0211:3039:54
12:51
#18502
Finish
26.22 mi13:00:595:02:5611:3416:54
12:23
#18420
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2019613081227120263131192315
10K6.21 mi3.10 mi19317+87912615+4662224+4718612122662194
15K9.32 mi3.11 mi19596-27912770-1552268-4420263131192315
21K13.05 mi3.73 mi18425+117112152+6182183+8516615111102062
25K15.53 mi2.48 mi17997+42811869+2832158+2516814109752018
30K18.64 mi3.11 mi17863+13411699+1702126+3217827112942058
35K21.75 mi3.11 mi18576-71311937-2382159-3321258127712226
40K24.85 mi3.10 mi18502+7411765+1722135+2417885107731947
Finish26.22 mi1.37 mi18420+8211677+882129+617153103581944

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×18story building
+279ft-164ft

Overall

20263

Males

13119

M25-29

13119

5K→10K

3.1 - 6.2 mi

Top 62%
×11story building
+103ft-217ft

Overall

18612

Males

12266

M25-29

12266

10K→15K

6.2 - 9.3 mi

Top 67%
×3story building
+51ft-55ft

Overall

20263

Males

13119

M25-29

13119

15K→21K

9.3 - 13.1 mi

Top 55%
×1story
+20ft-37ft

Overall

16615

Males

11110

M25-29

11110

21K→25K

13.1 - 15.5 mi

Top 56%
×2story building
+35ft-8ft

Overall

16814

Males

10975

M25-29

10975

25K→30K

15.5 - 18.6 mi

Top 59%
×2story building
+58ft-57ft

Overall

17827

Males

11294

M25-29

11294

30K→35K

18.6 - 21.8 mi

Top 71%
×2story building
+98ft-92ft

Overall

21258

Males

12771

M25-29

12771

35K→40K

21.8 - 24.9 mi

Top 60%
×2story building
+36ft-53ft

Overall

17885

Males

10773

M25-29

10773

40K→Finish

24.9 - 26.2 mi

Top 57%
×5story building
+80ft-24ft

Overall

17153

Males

10358

M25-29

10358

Passing Analysis

Category:
Athletes Passed
4367*
Passed By
2591
Net Change
+1776
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20196
5K10K1069*190+879#20196#19317
10K15K335*614-279#19317#19596
15K21K1228*57+1171#19596#18425
21K25K573*145+428#18425#17997
25K30K450*316+134#17997#17863
30K35K180*893-713#17863#18576
35K40K364*290+74#18576#18502
40KFinish168*86+82#18502#18420
TOTALS4367*2591+1776

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions