Tiffany Templeton

Washington, DC

Bib: 29340 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 41%
Gender (Female)
#0 / 12338
Top 33%
Division (F35-39)
#0 / 1413
Top 33%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:03/mi
34:19
2791640.7%
140 ft elev
10K· 6.21 mi
10:13/mi
1:06:02
1032170.7%
25 ft elev
15K· 9.32 mi
10:15/mi
1:37:53
5155
21 ft elev
21K· 13.05 mi
10:19/mi
2:16:20
2037
4 ft elev
25K· 15.53 mi
9:49/mi
2:40:44
350.2%
30 ft elev
30K· 18.64 mi
10:25/mi
3:13:06
5857
30 ft elev
35K· 21.75 mi
9:57/mi
3:44:02
9892
36 ft elev
40K· 24.85 mi
10:16/mi
4:15:55
36530.1%
18 ft elev
Finish· 26.22 mi
10:28/mi
4:30:12
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:16:2010:27 /mi+1.8%
2nd Half
2:13:5210:10 /mi✓ faster
Negative split — 1.8% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:3734:1911:0334:19
11:03
-
10K
6.21 mi08:42:201:06:0210:3831:43
10:13
-0:50
15K
9.32 mi09:14:111:37:5310:3031:51
10:15
+0:02
21K
13.05 mi09:52:382:16:2010:2738:27
10:19
+0:04
25K
15.53 mi10:17:022:40:4410:2124:24
9:49
-0:30
30K
18.64 mi10:49:243:13:0610:2232:22
10:25
+0:36
35K
21.75 mi11:20:203:44:0210:1830:56
9:57
-0:28
40K
24.85 mi11:52:134:15:5510:1831:53
10:16
+0:19
Finish
26.22 mi12:06:304:30:1210:1914:17
10:28
+0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:49 /mi

Average Pace

10:19 /mi

Slowest Pace

11:03 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:55:53

87% of race

Time at Steady Pace

34:19

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:18 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:3734:1911:0334:19
11:03
#18411
10K
6.21 mi08:42:201:06:0210:3831:43
10:13
#17748
15K
9.32 mi09:14:111:37:5310:3031:51
10:15
#17122
21K
13.05 mi09:52:382:16:2010:2738:27
10:19
#16197
25K
15.53 mi10:17:022:40:4410:2124:24
9:49
#15373
30K
18.64 mi10:49:243:13:0610:2232:22
10:25
#14609
35K
21.75 mi11:20:203:44:0210:1830:56
9:57
#13470
40K
24.85 mi11:52:134:15:5510:1831:53
10:16
#12582
Finish
26.22 mi12:06:304:30:1210:1914:17
10:28
#12391
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi184116274708162615298616
10K6.21 mi3.10 mi17748+6635938+336688+20171305629665
15K9.32 mi3.11 mi17122+6265641+297651+37162615298616
21K13.05 mi3.73 mi16197+9255258+383610+41148274717549
25K15.53 mi2.48 mi15373+8244947+311570+40127233986448
30K18.64 mi3.11 mi14609+7644718+229553+17122954017438
35K21.75 mi3.11 mi13470+11394365+353506+4789562850341
40K24.85 mi3.10 mi12582+8884110+255468+3886893035347
Finish26.22 mi1.37 mi12391+1914074+36464+498543625422

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
×18story building
+279ft-164ft

Overall

16261

Females

5298

F35-39

5298

5K→10K

3.1 - 6.2 mi

Top 57%
×11story building
+103ft-217ft

Overall

17130

Females

5629

F35-39

5629

10K→15K

6.2 - 9.3 mi

Top 54%
×3story building
+51ft-55ft

Overall

16261

Females

5298

F35-39

5298

15K→21K

9.3 - 13.1 mi

Top 49%
×1story
+20ft-37ft

Overall

14827

Females

4717

F35-39

4717

21K→25K

13.1 - 15.5 mi

Top 42%
×2story building
+35ft-8ft

Overall

12723

Females

3986

F35-39

3986

25K→30K

15.5 - 18.6 mi

Top 41%
×2story building
+58ft-57ft

Overall

12295

Females

4017

F35-39

4017

30K→35K

18.6 - 21.8 mi

Top 30%
×2story building
+98ft-92ft

Overall

8956

Females

2850

F35-39

2850

35K→40K

21.8 - 24.9 mi

Top 29%
×2story building
+36ft-53ft

Overall

8689

Females

3035

F35-39

3035

40K→Finish

24.9 - 26.2 mi

Top 33%
×5story building
+80ft-24ft

Overall

9854

Females

3625

F35-39

3625

Passing Analysis

Category:
Athletes Passed
6586*
Passed By
566
Net Change
+6020
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18411
5K10K871*208+663#18411#17748
10K15K755*129+626#17748#17122
15K21K1001*76+925#17122#16197
21K25K844*20+824#16197#15373
25K30K817*53+764#15373#14609
30K35K1153*14+1139#14609#13470
35K40K919*31+888#13470#12582
40KFinish226*35+191#12582#12391
TOTALS6586*566+6020

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions