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MARINE CORPS MARATHON 2025

Rafael Fregoso

Forest, VA

Bib: 29319 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:31/mi
35:47
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:59/mi
1:09:54
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
14:40/mi
1:55:27
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:42/mi
2:39:04
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
12:15/mi
3:09:31
↑ 350.2%
30 ft elev
30K· 18.64 mi
14:56/mi
3:55:56
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
14:54/mi
4:42:15
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
14:37/mi
5:27:41
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
13:38/mi
5:46:17
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:39:04
Pace12:11 /mi
2nd Half
Distance13.17 mi
Time3:07:12
Pace14:13 /mi
📊Positive Split: 17.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:1235:4711:3135:47
11:31
-
10K
6.21 mi09:09:191:09:5411:1534:07
10:59
-0:32
15K
9.32 mi09:54:521:55:2712:2345:33
14:40
+3:41
21K
13.05 mi10:38:292:39:0412:1143:37
11:42
-2:58
25K
15.53 mi11:08:563:09:3112:1230:27
12:15
+0:33
30K
18.64 mi11:55:213:55:5612:3946:25
14:56
+2:41
35K
21.75 mi12:41:404:42:1512:5946:19
14:54
-0:02
40K
24.85 mi13:27:065:27:4113:1145:26
14:37
-0:17
Finish
26.22 mi13:45:425:46:1713:1318:36
13:38
-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:59 /mi

Average Pace

13:13 /mi

Slowest Pace

14:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:23:58

42% of race

Time at Steady Pace

18:36

5% of race

Time at Slower Pace

3:03:43

53% of race

Average Pace: 13:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:1235:4711:3135:47
11:31
#21334
10K
6.21 mi09:09:191:09:5411:1534:07
10:59
#21652
15K
9.32 mi09:54:521:55:2712:2345:33
14:40
#26464
21K
13.05 mi10:38:292:39:0412:1143:37
11:42
#24917
25K
15.53 mi11:08:563:09:3112:1230:27
12:15
#24396
30K
18.64 mi11:55:213:55:5612:3946:25
14:56
#24982
35K
21.75 mi12:41:404:42:1512:5946:19
14:54
#25065
40K
24.85 mi13:27:065:27:4113:1145:26
14:37
#24821
Finish
26.22 mi13:45:425:46:1713:1318:36
13:38
#24590
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2133413656216829820176562588
10K6.21 mi3.10 mi21652-31813842-1862206-3822051140422230
15K9.32 mi3.11 mi26464-481216247-24052477-27129820176562588
21K13.05 mi3.73 mi24917+154715477+7702394+8321342135862166
25K15.53 mi2.48 mi24396+52115159+3182363+3122521139332176
30K18.64 mi3.11 mi24982-58615378-2192382-1926781158902392
35K21.75 mi3.11 mi25065-8315307+712358+2425327149632252
40K24.85 mi3.10 mi24821+24415101+2062335+2323159137202100
Finish26.22 mi1.37 mi24590+23114962+1392311+2421074126131972

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 99%
×18story building
+279ft-164ft

Overall

29820

Males

17656

M30-34

17656

5K→10K

3.1 - 6.2 mi

Top 73%
×11story building
+103ft-217ft

Overall

22051

Males

14042

M30-34

14042

10K→15K

6.2 - 9.3 mi

Top 99%
×3story building
+51ft-55ft

Overall

29820

Males

17656

M30-34

17656

15K→21K

9.3 - 13.1 mi

Top 71%
×1story
+20ft-37ft

Overall

21342

Males

13586

M30-34

13586

21K→25K

13.1 - 15.5 mi

Top 75%
×2story building
+35ft-8ft

Overall

22521

Males

13933

M30-34

13933

25K→30K

15.5 - 18.6 mi

Top 89%
×2story building
+58ft-57ft

Overall

26781

Males

15890

M30-34

15890

30K→35K

18.6 - 21.8 mi

Top 84%
×2story building
+98ft-92ft

Overall

25327

Males

14963

M30-34

14963

35K→40K

21.8 - 24.9 mi

Top 77%
×2story building
+36ft-53ft

Overall

23159

Males

13720

M30-34

13720

40K→Finish

24.9 - 26.2 mi

Top 70%
×5story building
+80ft-24ft

Overall

21074

Males

12613

M30-34

12613

Passing Analysis

Category:
Athletes Passed
3595*
Passed By
6851
Net Change
-3256
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21334
5K → 10K342*660-318#21334#21652
10K → 15K11*4823-4812#21652#26464
15K → 21K1559*12+1547#26464#24917
21K → 25K624*103+521#24917#24396
25K → 30K154*740-586#24396#24982
30K → 35K276*359-83#24982#25065
35K → 40K383*139+244#25065#24821
40K → Finish246*15+231#24821#24590
TOTALS3595*6851-3256

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions